Shake and Bake
Workouts
Thursday 7/11/24 @ 5:59 PM
✅
364kj
87rpm
40%
18mph
Wednesday 3/16/22 @ 9:43 PM
319kj
87rpm
39%
17mph
Saturday 11/12/22 @ 3:8 PM
✅
428kj
83rpm
44%
19mph
Sunday 11/6/22 @ 4:52 PM
352kj
86rpm
40%
18mph
Wednesday 3/16/22 @ 8:44 AM
✅
220kj
93rpm
37%
17mph
Monday 8/23/21 @ 10:23 PM
200kj
93rpm
36%
17mph
Monday 2/14/22 @ 9:43 AM
✅
449kj
85rpm
45%
20mph
Monday 12/13/21 @ 10:47 PM
349kj
87rpm
40%
18mph
Monday 2/7/22 @ 9:37 AM
✅
442kj
86rpm
45%
20mph
Monday 12/6/21 @ 10:55 PM
335kj
86rpm
39%
17mph
Saturday 1/22/22 @ 1:31 PM
✅
419kj
92rpm
42%
19mph
Sunday 11/28/21 @ 4:6 PM
315kj
91rpm
37%
17mph
Wednesday 8/25/21 @ 9:9 AM
✅
414kj
80rpm
46%
19mph
Monday 6/7/21 @ 9:46 PM
309kj
88rpm
38%
17mph
Saturday 10/23/21 @ 12:39 PM
✅
493kj
86rpm
42%
18mph
Saturday 10/23/21 @ 3:3 PM
354kj
92rpm
35%
16mph
Saturday 10/16/21 @ 9:29 AM
✅
667kj
77rpm
46%
19mph
Saturday 10/16/21 @ 2:26 PM
510kj
91rpm
37%
17mph
Wednesday 3/31/21 @ 9:56 AM
✅
446kj
89rpm
44%
20mph
Thursday 4/8/21 @ 9:52 PM
302kj
86rpm
38%
17mph
Workouts
319
kj
Wednesday 3/16/22
352
kj
Sunday 11/6/22
200
kj
Monday 8/23/21
315
kj
Sunday 11/28/21
309
kj
Monday 6/7/21
354
kj
Saturday 10/23/21
510
kj
Saturday 10/16/21
302
kj
Thursday 4/8/21