Shake and Bake
VS
Workouts
Sunday 6/2/24 @ 4:33 PM
424kj
84rpm
44%
19mph
Thursday 5/30/24 @ 9:54 AM
✅
444kj
83rpm
45%
20mph
Thursday 2/10/22 @ 9:30 AM
420kj
84rpm
44%
19mph
Tuesday 11/15/22 @ 10:41 AM
✅
456kj
82rpm
46%
20mph
Friday 7/8/22 @ 2:15 PM
448kj
91rpm
43%
20mph
Thursday 7/7/22 @ 9:48 AM
✅
470kj
90rpm
44%
20mph
Friday 1/31/20 @ 8:37 PM
✅
171kj
89rpm
41%
19mph
Monday 4/6/20 @ 10:50 AM
122kj
83rpm
38%
16mph
Saturday 10/2/21 @ 5:30 PM
547kj
85rpm
43%
19mph
Saturday 4/15/23 @ 10:12 AM
✅
579kj
83rpm
45%
20mph
Thursday 2/24/22 @ 9:44 AM
434kj
87rpm
44%
19mph
Monday 12/19/22 @ 10:44 AM
✅
481kj
84rpm
46%
20mph
Wednesday 4/20/22 @ 9:3 AM
250kj
85rpm
42%
18mph
Wednesday 2/9/22 @ 10:57 AM
✅
279kj
85rpm
44%
19mph
Thursday 5/14/20 @ 2:11 PM
✅
160kj
84rpm
47%
20mph
Friday 7/10/20 @ 10:37 AM
130kj
79rpm
45%
19mph
Saturday 3/13/21 @ 11:55 AM
✅
339kj
82rpm
50%
21mph
Saturday 3/13/21 @ 11:56 AM
318kj
77rpm
50%
20mph
Saturday 8/29/20 @ 9:57 AM
✅
300kj
77rpm
49%
20mph
Sunday 9/6/20 @ 10:18 AM
264kj
72rpm
49%
19mph
amyluvsdmb
Philly Burbs • PA
44
VS
beth_2point0
#PowerZonePack
108
🔥
Workouts
424
kj
Sunday 6/2/24
420
kj
Thursday 2/10/22
122
kj
Monday 4/6/20
547
kj
Saturday 10/2/21
250
kj
Wednesday 4/20/22
318
kj
Saturday 3/13/21
264
kj
Sunday 9/6/20