Shake and Bake
VS
Workouts
Sunday 7/14/24 @ 1:16 PM
✅
251kj
85rpm
40%
18mph
Sunday 11/13/22 @ 1:0 PM
247kj
80rpm
42%
18mph
Thursday 7/11/24 @ 5:59 PM
✅
364kj
87rpm
40%
18mph
Wednesday 4/13/22 @ 10:0 AM
357kj
87rpm
41%
18mph
Friday 1/26/24 @ 9:17 PM
✅
280kj
87rpm
42%
19mph
Saturday 10/9/21 @ 1:52 PM
256kj
88rpm
41%
18mph
Saturday 11/12/22 @ 3:8 PM
✅
428kj
83rpm
44%
19mph
Friday 9/30/22 @ 10:34 AM
384kj
84rpm
43%
19mph
Sunday 12/19/21 @ 11:56 AM
✅
276kj
89rpm
43%
19mph
Sunday 12/19/21 @ 11:59 AM
259kj
87rpm
42%
19mph
Wednesday 12/15/21 @ 9:54 AM
✅
90kj
83rpm
38%
16mph
Tuesday 12/14/21 @ 10:41 AM
74kj
83rpm
35%
15mph
Wednesday 8/25/21 @ 9:9 AM
✅
414kj
80rpm
46%
19mph
Tuesday 6/8/21 @ 9:37 AM
397kj
82rpm
45%
19mph
Wednesday 3/31/21 @ 9:56 AM
✅
446kj
89rpm
44%
20mph
Wednesday 3/31/21 @ 9:55 AM
388kj
83rpm
44%
19mph
Friday 5/22/20 @ 5:3 PM
✅
87kj
87rpm
42%
19mph
Tuesday 8/18/20 @ 9:53 AM
50kj
76rpm
37%
15mph
Tuesday 2/2/21 @ 10:52 AM
✅
68kj
78rpm
41%
17mph
Sunday 8/30/20 @ 11:48 AM
53kj
96rpm
33%
16mph
amyluvsdmb
Philly Burbs • PA
79
🔥
VS
arleneridesruns
Carrboro NC
15
Workouts
357
kj
Wednesday 4/13/22
256
kj
Saturday 10/9/21
384
kj
Friday 9/30/22
259
kj
Sunday 12/19/21
74
kj
Tuesday 12/14/21
397
kj
Tuesday 6/8/21
388
kj
Wednesday 3/31/21