Shake and Bake
Workouts
Sunday 6/2/24 @ 4:33 PM
424kj
84rpm
44%
19mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 1/31/20 @ 8:37 PM
171kj
89rpm
41%
19mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Saturday 12/17/22 @ 5:7 PM
243kj
90rpm
39%
18mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Monday 11/14/22 @ 9:48 PM
270kj
91rpm
41%
19mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Thursday 2/3/22 @ 9:37 AM
427kj
90rpm
43%
19mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Thursday 3/3/22 @ 9:42 AM
411kj
87rpm
43%
19mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Thursday 2/24/22 @ 9:44 AM
434kj
87rpm
44%
19mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Wednesday 2/24/21 @ 9:59 AM
396kj
90rpm
41%
19mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Tuesday 6/23/20 @ 2:14 PM
109kj
89rpm
39%
17mph
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
Thursday 12/12/19 @ 10:21 AM
147kj
80rpm
42%
17mph
Tuesday 12/10/19 @ 3:30 PM
✅
320kj
89rpm
53%
24mph
Workouts
424
kj
Sunday 6/2/24
171
kj
Friday 1/31/20
243
kj
Saturday 12/17/22
270
kj
Monday 11/14/22
427
kj
Thursday 2/3/22
411
kj
Thursday 3/3/22
396
kj
Wednesday 2/24/21