Shake and Bake
VS
Workouts
Friday 1/13/23 @ 10:0 AM
✅
244kj
77rpm
45%
18mph
Tuesday 2/1/22 @ 7:14 PM
203kj
71rpm
44%
16mph
Sunday 11/27/22 @ 5:2 PM
✅
416kj
90rpm
40%
18mph
Monday 2/15/21 @ 2:40 PM
380kj
91rpm
40%
18mph
Wednesday 11/23/22 @ 2:37 PM
✅
302kj
85rpm
45%
20mph
Sunday 10/11/20 @ 1:22 PM
165kj
76rpm
37%
15mph
Wednesday 7/13/22 @ 1:6 PM
✅
446kj
90rpm
43%
19mph
Tuesday 6/30/20 @ 3:11 PM
415kj
80rpm
44%
18mph
Thursday 3/25/21 @ 8:56 AM
✅
442kj
84rpm
45%
20mph
Thursday 4/29/21 @ 10:36 PM
343kj
81rpm
42%
17mph
Friday 2/5/21 @ 10:0 AM
✅
400kj
82rpm
45%
19mph
Wednesday 8/25/21 @ 9:25 PM
297kj
75rpm
41%
16mph
Monday 2/15/21 @ 2:5 PM
397kj
81rpm
45%
19mph
Monday 7/20/20 @ 2:44 PM
✅
409kj
81rpm
46%
19mph
Monday 1/4/21 @ 9:43 AM
✅
261kj
86rpm
43%
19mph
Sunday 2/7/21 @ 6:46 PM
216kj
82rpm
40%
17mph
Sunday 1/10/21 @ 5:4 PM
✅
124kj
98rpm
34%
16mph
Wednesday 1/6/21 @ 12:38 AM
123kj
95rpm
35%
16mph
Saturday 5/16/20 @ 4:54 PM
282kj
88rpm
44%
19mph
Tuesday 5/19/20 @ 11:21 PM
✅
297kj
89rpm
44%
20mph
amyluvsdmb
Philly Burbs • PA
37
🔥
VS
americangirl13
Delco, PA
16
Workouts
165
kj
Sunday 10/11/20
343
kj
Thursday 4/29/21
297
kj
Wednesday 8/25/21
397
kj
Monday 2/15/21
216
kj
Sunday 2/7/21
282
kj
Saturday 5/16/20