Shake and Bake
VS
Workouts
Monday 3/7/22 @ 1:4 PM
128kj
64rpm
40%
14mph
Sunday 1/30/22 @ 4:56 PM
✅
212kj
89rpm
37%
17mph
Sunday 12/27/20 @ 1:40 PM
138kj
61rpm
42%
14mph
Saturday 12/26/20 @ 10:40 PM
✅
296kj
91rpm
43%
20mph
Tuesday 12/22/20 @ 10:16 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 4:58 PM
✅
189kj
86rpm
44%
19mph
Thursday 7/2/20 @ 6:55 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 6:10 PM
✅
414kj
85rpm
44%
19mph
Tuesday 3/24/20 @ 2:31 PM
76kj
58rpm
38%
12mph
Tuesday 3/24/20 @ 2:30 PM
✅
222kj
82rpm
48%
20mph
Thursday 5/10/18 @ 9:33 PM
208kj
78rpm
35%
15mph
Friday 5/25/18 @ 11:42 PM
✅
429kj
91rpm
43%
20mph
Friday 12/14/18 @ 4:16 AM
kj
rpm
%
0mph
Thursday 12/13/18 @ 10:28 PM
✅
439kj
86rpm
45%
20mph
Saturday 3/10/18 @ 11:46 AM
kj
rpm
%
0mph
Sunday 2/25/18 @ 8:27 PM
✅
444kj
83rpm
46%
20mph
Tuesday 3/28/17 @ 12:11 PM
✅
165kj
70rpm
42%
16mph
Friday 1/19/18 @ 3:19 PM
153kj
89rpm
41%
19mph
Tuesday 9/5/17 @ 11:56 AM
138kj
65rpm
39%
14mph
Tuesday 10/3/17 @ 12:50 PM
✅
260kj
78rpm
46%
19mph
amyk
Roslyn, NY ❤️
5
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
48
🔥
Workouts
138
kj
Sunday 12/27/20
kj
Thursday 7/2/20
208
kj
Thursday 5/10/18
kj
Friday 12/14/18
153
kj
Friday 1/19/18