Shake and Bake

Workouts

Wednesday 6/3/20 @ 10:25 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
307kj
88rpm
46%
20mph
Sunday 5/3/20 @ 5:14 PM
99kj
49rpm
41%
11mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:57 PM
286kj
74rpm
48%
19mph
Monday 8/20/18 @ 1:0 PM
110kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 8/9/18 @ 12:47 AM
272kj
78rpm
46%
19mph
Monday 1/8/18 @ 6:10 PM
1kj
51rpm
18%
6mph
30 min Intervals & Arms Ride
Hannah Corbin
Saturday 1/13/18 @ 11:38 PM
273kj
85rpm
44%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
307 kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
99 kj
Sunday 5/3/20
286 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Alex Toussaint
110 kj
Monday 8/20/18
272 kj
Thursday 8/9/18
30 min Intervals & Arms Ride
Hannah Corbin
1 kj
Monday 1/8/18
273 kj
Saturday 1/13/18