Shake and Bake
Workouts
Sunday 7/17/22 @ 4:11 PM
78kj
42rpm
42%
9mph
Friday 8/12/22 @ 12:51 PM
✅
194kj
60rpm
49%
17mph
Monday 3/7/22 @ 1:4 PM
128kj
64rpm
40%
14mph
Monday 1/31/22 @ 10:57 PM
✅
229kj
71rpm
47%
18mph
Tuesday 8/4/20 @ 1:2 PM
72kj
52rpm
36%
11mph
Tuesday 8/4/20 @ 1:1 PM
✅
167kj
64rpm
43%
15mph
Tuesday 3/31/20 @ 1:52 PM
102kj
55rpm
37%
12mph
Tuesday 3/31/20 @ 2:2 PM
✅
208kj
67rpm
46%
17mph
Tuesday 3/24/20 @ 2:19 PM
16kj
23rpm
14%
5mph
Tuesday 3/24/20 @ 2:2 PM
✅
211kj
59rpm
52%
17mph
Tuesday 4/17/18 @ 9:25 PM
kj
rpm
%
0mph
Sunday 12/23/18 @ 4:24 PM
✅
97kj
63rpm
56%
20mph
Monday 11/26/18 @ 1:2 PM
140kj
61rpm
42%
14mph
Monday 11/19/18 @ 1:45 PM
✅
242kj
67rpm
49%
18mph
Wednesday 5/30/18 @ 11:35 AM
152kj
72rpm
38%
15mph
Monday 6/4/18 @ 7:19 PM
✅
245kj
62rpm
53%
18mph
Saturday 7/1/17 @ 1:25 PM
138kj
66rpm
39%
14mph
Thursday 6/29/17 @ 10:27 AM
✅
191kj
67rpm
45%
16mph
Thursday 4/6/17 @ 12:2 PM
148kj
65rpm
41%
15mph
Sunday 4/30/17 @ 5:54 PM
✅
196kj
71rpm
43%
16mph
Workouts
72
kj
Tuesday 8/4/20
140
kj
Monday 11/26/18
138
kj
Saturday 7/1/17