Shake and Bake

Workouts

Sunday 4/5/20 @ 12:26 PM
102kj
74rpm
38%
15mph
20 min Rock Ride
Sam Yo
Friday 4/10/20 @ 1:20 PM
67kj
67rpm
32%
12mph
Tuesday 3/24/20 @ 1:53 PM
144kj
79rpm
38%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:19 PM
16kj
23rpm
14%
5mph
Thursday 2/20/20 @ 10:28 AM
84kj
73rpm
40%
16mph
20 min 80s Ride
Sam Yo
Sunday 2/23/20 @ 1:41 PM
63kj
50rpm
38%
11mph
Monday 4/8/19 @ 9:44 AM
92kj
74rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/5/19 @ 12:10 PM
kj
rpm
%
0mph
Thursday 8/9/18 @ 9:37 AM
136kj
55rpm
42%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 8/20/18 @ 1:0 PM
110kj
52rpm
42%
12mph
Thursday 7/26/18 @ 9:36 AM
118kj
67rpm
43%
16mph
20 min Pop Ride
Robin Arzón
Thursday 7/26/18 @ 2:51 PM
kj
rpm
%
0mph
Wednesday 5/16/18 @ 11:27 PM
23kj
63rpm
28%
11mph
10 min Low Impact Ride
Jenn Sherman
Saturday 6/2/18 @ 10:22 PM
kj
rpm
%
0mph
Sunday 4/22/18 @ 11:3 PM
81kj
72rpm
34%
13mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 4/10/18 @ 9:46 PM
kj
rpm
%
0mph
Sunday 4/1/18 @ 12:23 PM
234kj
80rpm
35%
15mph
45 min 70s Ride
Ally Love
Thursday 4/5/18 @ 7:37 PM
kj
rpm
%
0mph
Thursday 3/15/18 @ 11:29 PM
236kj
77rpm
37%
15mph
45 min 80s Ride
Denis Morton
Friday 3/16/18 @ 1:54 PM
216kj
69rpm
39%
15mph

Workouts

20 min Rock Ride
Sam Yo
102 kj
Sunday 4/5/20
67 kj
Friday 4/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Tuesday 3/24/20
16 kj
Tuesday 3/24/20
20 min 80s Ride
Sam Yo
84 kj
Thursday 2/20/20
63 kj
Sunday 2/23/20
20 min Low Impact Ride
Alex Toussaint
92 kj
Monday 4/8/19
kj
Friday 4/5/19
30 min Intervals & Arms Ride
Alex Toussaint
136 kj
Thursday 8/9/18
110 kj
Monday 8/20/18
20 min Pop Ride
Robin Arzón
118 kj
Thursday 7/26/18
kj
Thursday 7/26/18
10 min Low Impact Ride
Jenn Sherman
23 kj
Wednesday 5/16/18
kj
Saturday 6/2/18
20 min 80s Pop Ride
Cody Rigsby
81 kj
Sunday 4/22/18
kj
Tuesday 4/10/18
45 min 70s Ride
Ally Love
234 kj
Sunday 4/1/18
kj
Thursday 4/5/18
45 min 80s Ride
Denis Morton
236 kj
Thursday 3/15/18
216 kj
Friday 3/16/18