Shake and Bake
Workouts
Saturday 2/29/20 @ 2:35 PM
25kj
79rpm
25%
11mph
Saturday 4/11/20 @ 1:38 PM
✅
29kj
73rpm
29%
12mph
Sunday 3/29/20 @ 3:26 PM
60kj
76rpm
40%
16mph
Sunday 4/5/20 @ 1:40 PM
✅
65kj
73rpm
43%
17mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
Monday 11/4/19 @ 12:40 PM
✅
201kj
78rpm
41%
17mph
Friday 3/22/19 @ 9:43 AM
82kj
78rpm
32%
14mph
Wednesday 3/27/19 @ 10:17 PM
✅
121kj
83rpm
38%
16mph
Friday 8/10/18 @ 9:32 AM
148kj
67rpm
40%
15mph
Friday 8/17/18 @ 3:20 PM
✅
199kj
77rpm
42%
17mph
Thursday 7/12/18 @ 9:42 AM
97kj
67rpm
42%
15mph
Tuesday 7/17/18 @ 2:13 PM
✅
234kj
77rpm
44%
18mph
Sunday 6/3/18 @ 11:47 AM
185kj
73rpm
41%
16mph
Saturday 5/26/18 @ 11:26 AM
✅
227kj
82rpm
42%
18mph
Thursday 5/17/18 @ 9:22 AM
169kj
72rpm
40%
15mph
Tuesday 5/29/18 @ 10:35 AM
✅
222kj
83rpm
41%
18mph
Friday 5/18/18 @ 8:5 PM
126kj
72rpm
35%
14mph
Monday 5/21/18 @ 10:21 AM
✅
213kj
84rpm
40%
17mph
Saturday 5/5/18 @ 6:59 PM
320kj
74rpm
43%
17mph
Saturday 5/5/18 @ 2:52 PM
✅
335kj
79rpm
43%
18mph