Shake and Bake

Workouts

Tuesday 10/17/23 @ 12:12 AM
✅
298kj
65rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/24/23 @ 10:46 AM
187kj
50rpm
40%
11mph
Saturday 1/21/23 @ 5:50 PM
✅
311kj
72rpm
45%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 1/24/23 @ 1:42 AM
248kj
67rpm
41%
15mph
Sunday 3/13/22 @ 6:41 PM
✅
307kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/13/22 @ 1:46 AM
250kj
83rpm
34%
15mph
Saturday 12/5/20 @ 1:15 AM
✅
205kj
80rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 11:58 AM
155kj
83rpm
35%
15mph
Thursday 11/19/20 @ 2:10 AM
✅
190kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 12:2 PM
142kj
70rpm
38%
14mph
Sunday 4/26/20 @ 8:37 PM
✅
199kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 10:39 AM
139kj
73rpm
37%
14mph
Saturday 3/21/20 @ 7:59 PM
✅
213kj
76rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 10:31 AM
153kj
75rpm
38%
15mph
Friday 3/20/20 @ 11:55 PM
✅
270kj
71rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 1:41 PM
204kj
64rpm
38%
13mph
Saturday 1/11/20 @ 1:33 AM
✅
191kj
60rpm
50%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/11/20 @ 4:57 PM
171kj
58rpm
44%
14mph
Sunday 12/22/19 @ 3:47 AM
✅
207kj
69rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:7 PM
138kj
57rpm
42%
13mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 298 kj
Tuesday 10/17/23
187 kj
Tuesday 10/24/23
45 min HIIT & Hills Ride
Robin Arzón
✅ 311 kj
Saturday 1/21/23
248 kj
Tuesday 1/24/23
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Sunday 3/13/22
250 kj
Tuesday 9/13/22
30 min Outkast Ride
Denis Morton
✅ 205 kj
Saturday 12/5/20
155 kj
Tuesday 12/8/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Thursday 11/19/20
142 kj
Thursday 11/19/20
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Sunday 4/26/20
139 kj
Friday 5/1/20
30 min Together We Ride
Robin Arzón
✅ 213 kj
Saturday 3/21/20
153 kj
Tuesday 3/24/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 270 kj
Friday 3/20/20
204 kj
Saturday 3/21/20
30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Saturday 1/11/20
171 kj
Saturday 1/11/20
30 min Holiday Ride
Cody Rigsby
✅ 207 kj
Sunday 12/22/19
138 kj
Saturday 12/21/19