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Shake and Bake
amyhallphyfer
DFW #JKC #boocrew
87 🔥
Beat bossladyhether
VS
bossladyhether
TX
3
Beat amyhallphyfer
Workouts
Previous Workouts
Next Workouts
Tuesday 10/17/23 @ 12:12 AM
✅
298
kj
65
rpm
47
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 10/24/23 @ 10:46 AM
187
kj
50
rpm
40
%
11
mph
Saturday 1/21/23 @ 5:50 PM
✅
311
kj
72
rpm
45
%
17
mph
45 min HIIT & Hills Ride
Robin Arzón
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Tuesday 1/24/23 @ 1:42 AM
248
kj
67
rpm
41
%
15
mph
Sunday 3/13/22 @ 6:41 PM
✅
307
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/13/22 @ 1:46 AM
250
kj
83
rpm
34
%
15
mph
Saturday 12/5/20 @ 1:15 AM
✅
205
kj
80
rpm
41
%
17
mph
30 min Outkast Ride
Denis Morton
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Tuesday 12/8/20 @ 11:58 AM
155
kj
83
rpm
35
%
15
mph
Thursday 11/19/20 @ 2:10 AM
✅
190
kj
71
rpm
44
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 11/19/20 @ 12:2 PM
142
kj
70
rpm
38
%
14
mph
Sunday 4/26/20 @ 8:37 PM
✅
199
kj
75
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 5/1/20 @ 10:39 AM
139
kj
73
rpm
37
%
14
mph
Saturday 3/21/20 @ 7:59 PM
✅
213
kj
76
rpm
45
%
17
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Tuesday 3/24/20 @ 10:31 AM
153
kj
75
rpm
38
%
15
mph
Friday 3/20/20 @ 11:55 PM
✅
270
kj
71
rpm
43
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 3/21/20 @ 1:41 PM
204
kj
64
rpm
38
%
13
mph
Saturday 1/11/20 @ 1:33 AM
✅
191
kj
60
rpm
50
%
17
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 1/11/20 @ 4:57 PM
171
kj
58
rpm
44
%
14
mph
Sunday 12/22/19 @ 3:47 AM
✅
207
kj
69
rpm
46
%
17
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Saturday 12/21/19 @ 1:7 PM
138
kj
57
rpm
42
%
13
mph
Previous Workouts
Next Workouts
amyhallphyfer
DFW #JKC #boocrew
87 🔥
Beat bossladyhether
VS
bossladyhether
TX
3
Beat amyhallphyfer
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
298
kj
Tuesday 10/17/23
187
kj
Tuesday 10/24/23
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
311
kj
Saturday 1/21/23
248
kj
Tuesday 1/24/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
307
kj
Sunday 3/13/22
250
kj
Tuesday 9/13/22
30 min Outkast Ride
Denis Morton
View Class
Share
✅
205
kj
Saturday 12/5/20
155
kj
Tuesday 12/8/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
190
kj
Thursday 11/19/20
142
kj
Thursday 11/19/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
199
kj
Sunday 4/26/20
139
kj
Friday 5/1/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
213
kj
Saturday 3/21/20
153
kj
Tuesday 3/24/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
270
kj
Friday 3/20/20
204
kj
Saturday 3/21/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
191
kj
Saturday 1/11/20
171
kj
Saturday 1/11/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
207
kj
Sunday 12/22/19
138
kj
Saturday 12/21/19
Previous Workouts
Next Workouts