Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:27 PM
✅
214kj
85rpm
39%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:28 PM
153kj
76rpm
38%
15mph
Friday 3/4/22 @ 1:25 AM
✅
258kj
85rpm
43%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
200kj
82rpm
40%
17mph
Wednesday 1/6/21 @ 1:41 AM
✅
66kj
87rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 4:46 PM
44kj
85rpm
32%
14mph
Friday 1/8/21 @ 2:4 AM
✅
116kj
77rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 1:14 AM
97kj
76rpm
42%
17mph
Saturday 3/21/20 @ 9:14 PM
✅
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 4:4 PM
154kj
72rpm
39%
15mph
Friday 9/18/20 @ 1:53 AM
✅
259kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 12:58 AM
174kj
75rpm
40%
16mph
Saturday 11/2/19 @ 4:26 PM
✅
480kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:29 PM
314kj
81rpm
36%
15mph
Sunday 2/9/20 @ 2:30 AM
✅
486kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:31 PM
309kj
82rpm
36%
15mph
Friday 4/17/20 @ 9:6 PM
✅
240kj
89rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:59 PM
135kj
81rpm
34%
14mph
Sunday 7/1/18 @ 2:47 PM
✅
404kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:1 PM
kj
rpm
%
0mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
✅ 214 kj
Wednesday 2/1/23
153 kj
Wednesday 2/1/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 258 kj
Friday 3/4/22
200 kj
Tuesday 3/1/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 66 kj
Wednesday 1/6/21
44 kj
Sunday 1/10/21
15 min 90s Ride
Cody Rigsby
✅ 116 kj
Friday 1/8/21
97 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 3/21/20
154 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 259 kj
Friday 9/18/20
174 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 11/2/19
314 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 2/9/20
309 kj
Saturday 7/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 240 kj
Friday 4/17/20
135 kj
Sunday 4/19/20
45 min All for One Ride
All Instructors
✅ 404 kj
Sunday 7/1/18
kj
Sunday 7/1/18