Shake and Bake
Workouts
Wednesday 6/21/23 @ 12:33 PM
364kj
84rpm
41%
18mph
Tuesday 6/27/23 @ 10:51 AM
✅
464kj
90rpm
44%
20mph
Friday 9/18/20 @ 1:53 AM
259kj
83rpm
44%
19mph
Monday 9/14/20 @ 8:26 PM
✅
358kj
87rpm
49%
21mph
Friday 4/17/20 @ 9:6 PM
240kj
89rpm
40%
18mph
Sunday 7/12/20 @ 5:51 PM
✅
350kj
92rpm
46%
21mph
Saturday 6/22/19 @ 4:45 PM
451kj
88rpm
39%
18mph
Monday 5/11/20 @ 11:43 AM
✅
639kj
97rpm
42%
20mph
Wednesday 12/18/19 @ 2:27 AM
364kj
86rpm
41%
18mph
Friday 12/20/19 @ 1:50 AM
✅
508kj
82rpm
49%
21mph
Friday 11/8/19 @ 2:20 AM
354kj
82rpm
42%
18mph
Wednesday 11/6/19 @ 10:31 PM
✅
487kj
82rpm
48%
20mph
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
Tuesday 4/2/19 @ 12:19 AM
✅
68kj
94rpm
36%
17mph
Thursday 11/15/18 @ 2:53 AM
330kj
79rpm
39%
17mph
Thursday 11/15/18 @ 1:7 AM
✅
418kj
88rpm
39%
18mph
Tuesday 11/6/18 @ 1:37 PM
322kj
80rpm
39%
17mph
Thursday 11/8/18 @ 12:59 AM
✅
427kj
89rpm
40%
18mph
Tuesday 9/11/18 @ 12:34 PM
349kj
79rpm
42%
18mph
Tuesday 9/11/18 @ 1:16 AM
✅
518kj
86rpm
48%
21mph
Workouts
364
kj
Wednesday 6/21/23
240
kj
Friday 4/17/20
451
kj
Saturday 6/22/19
364
kj
Wednesday 12/18/19
354
kj
Friday 11/8/19
330
kj
Thursday 11/15/18