Shake and Bake
Workouts
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
Monday 5/31/21 @ 5:5 PM
✅
209kj
89rpm
37%
17mph
Saturday 12/21/19 @ 2:30 AM
✅
255kj
82rpm
43%
19mph
Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
Sunday 4/28/19 @ 10:21 PM
✅
605kj
83rpm
42%
18mph
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Saturday 1/25/20 @ 5:4 PM
✅
493kj
84rpm
42%
18mph
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
Sunday 5/17/20 @ 12:46 AM
✅
497kj
85rpm
42%
19mph
Wednesday 11/6/19 @ 1:6 AM
423kj
85rpm
40%
17mph
Tuesday 4/21/20 @ 10:14 PM
✅
406kj
83rpm
44%
19mph
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
Sunday 5/12/19 @ 12:6 AM
✅
62kj
95rpm
35%
16mph
Thursday 5/2/19 @ 2:3 AM
✅
333kj
82rpm
40%
17mph
Wednesday 5/1/19 @ 11:17 PM
319kj
85rpm
38%
17mph
Saturday 11/10/18 @ 1:8 AM
✅
353kj
83rpm
40%
18mph
Friday 11/9/18 @ 9:0 PM
292kj
87rpm
32%
15mph
Sunday 11/4/18 @ 3:36 PM
✅
482kj
83rpm
42%
18mph
Sunday 11/4/18 @ 4:22 PM
450kj
91rpm
37%
17mph
Workouts
kj
Tuesday 4/11/23
577
kj
Sunday 2/7/21
444
kj
Saturday 1/25/20
423
kj
Wednesday 11/6/19
319
kj
Wednesday 5/1/19
450
kj
Sunday 11/4/18