Shake and Bake
Workouts
Thursday 1/27/22 @ 11:32 AM
230kj
65rpm
39%
14mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Thursday 10/17/19 @ 11:42 AM
201kj
78rpm
38%
16mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Monday 2/1/21 @ 12:30 PM
320kj
70rpm
43%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 7/18/20 @ 2:41 PM
186kj
80rpm
39%
16mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Sunday 7/10/22 @ 11:48 AM
358kj
64rpm
44%
16mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Sunday 1/16/22 @ 2:18 PM
243kj
65rpm
42%
15mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Tuesday 10/13/20 @ 12:1 PM
288kj
76rpm
40%
16mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 7/19/21 @ 10:1 AM
172kj
74rpm
39%
15mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Tuesday 7/16/19 @ 10:54 AM
247kj
83rpm
33%
14mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Monday 7/23/18 @ 12:49 PM
185kj
76rpm
40%
16mph
Thursday 7/19/18 @ 10:46 AM
✅
451kj
90rpm
52%
23mph
Workouts
186
kj
Saturday 7/18/20
288
kj
Tuesday 10/13/20
172
kj
Monday 7/19/21