Shake and Bake

Workouts

Tuesday 6/28/22 @ 12:59 PM
✅
137kj
69rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Friday 7/29/22 @ 8:35 PM
96kj
69rpm
40%
15mph
Wednesday 12/29/21 @ 3:41 PM
✅
61kj
83rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/2/22 @ 8:27 PM
42kj
78rpm
34%
14mph
Saturday 5/7/22 @ 7:1 PM
✅
127kj
86rpm
37%
16mph
20 min Rock Ride
Robin Arzón
Friday 5/6/22 @ 8:56 PM
106kj
83rpm
36%
15mph
Tuesday 2/8/22 @ 4:17 PM
✅
145kj
74rpm
49%
17mph
20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:31 PM
90kj
70rpm
38%
14mph
Friday 12/17/21 @ 3:35 PM
✅
268kj
73rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/16/21 @ 11:27 PM
177kj
72rpm
42%
16mph
Saturday 10/16/21 @ 1:29 PM
✅
169kj
59rpm
42%
13mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:27 PM
116kj
61rpm
40%
14mph
Thursday 9/23/21 @ 12:5 PM
✅
228kj
78rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 9:29 PM
200kj
80rpm
41%
17mph
Wednesday 9/22/21 @ 8:52 PM
✅
226kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:52 PM
137kj
59rpm
41%
13mph
Monday 9/20/21 @ 12:13 PM
✅
128kj
79rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/4/19 @ 10:40 PM
104kj
80rpm
42%
17mph
Thursday 6/17/21 @ 2:15 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:41 PM
✅
208kj
77rpm
44%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 137 kj
Tuesday 6/28/22
96 kj
Friday 7/29/22
10 min Low Impact Ride
Robin Arzón
✅ 61 kj
Wednesday 12/29/21
42 kj
Saturday 7/2/22
20 min Rock Ride
Robin Arzón
✅ 127 kj
Saturday 5/7/22
106 kj
Friday 5/6/22
20 min 80s Ride
Cody Rigsby
✅ 145 kj
Tuesday 2/8/22
90 kj
Monday 1/31/22
30 min Live DJ Ride
Cody Rigsby
✅ 268 kj
Friday 12/17/21
177 kj
Thursday 12/16/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 169 kj
Saturday 10/16/21
116 kj
Friday 10/15/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 228 kj
Thursday 9/23/21
200 kj
Thursday 1/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Wednesday 9/22/21
137 kj
Wednesday 9/22/21
15 min Pop Ride
Cody Rigsby
✅ 128 kj
Monday 9/20/21
104 kj
Tuesday 6/4/19
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/17/21
✅ 208 kj
Wednesday 1/22/20