Shake and Bake
Workouts
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Thursday 7/9/20 @ 2:59 PM
✅
376kj
81rpm
42%
18mph
Saturday 4/24/21 @ 4:49 PM
406kj
84rpm
39%
17mph
Monday 4/26/21 @ 9:25 PM
✅
453kj
82rpm
41%
18mph
Tuesday 3/23/21 @ 10:41 AM
310kj
86rpm
39%
17mph
Saturday 4/24/21 @ 2:55 PM
✅
339kj
88rpm
40%
18mph
Thursday 12/3/20 @ 12:25 AM
216kj
84rpm
40%
17mph
Thursday 12/3/20 @ 5:13 PM
✅
232kj
89rpm
40%
18mph
Saturday 11/21/20 @ 1:56 PM
324kj
82rpm
41%
17mph
Saturday 8/10/19 @ 2:33 PM
✅
365kj
85rpm
42%
18mph
Wednesday 1/29/20 @ 11:55 PM
336kj
86rpm
40%
18mph
Saturday 8/31/19 @ 8:27 PM
✅
393kj
89rpm
42%
19mph
Wednesday 8/28/19 @ 9:30 AM
177kj
87rpm
36%
16mph
Friday 11/22/19 @ 6:32 PM
✅
222kj
89rpm
39%
18mph
Monday 10/28/19 @ 9:54 AM
180kj
81rpm
45%
19mph
Thursday 10/10/19 @ 3:13 PM
✅
227kj
79rpm
51%
21mph
Wednesday 8/14/19 @ 9:47 AM
237kj
84rpm
41%
18mph
Monday 8/12/19 @ 10:20 PM
✅
255kj
86rpm
42%
18mph
Friday 6/14/19 @ 10:7 AM
270kj
78rpm
39%
16mph
Saturday 6/8/19 @ 9:59 PM
✅
357kj
82rpm
43%
18mph
Workouts
322
kj
Wednesday 12/4/19
406
kj
Saturday 4/24/21
310
kj
Tuesday 3/23/21
324
kj
Saturday 11/21/20
177
kj
Wednesday 8/28/19