Shake and Bake

Workouts

Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
Tuesday 5/2/23 @ 10:0 PM
259kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 10:20 AM
✅
608kj
86rpm
50%
22mph
Thursday 12/19/19 @ 1:50 AM
204kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
Saturday 6/19/21 @ 1:5 PM
292kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 11:17 AM
✅
606kj
91rpm
49%
22mph
Friday 7/10/20 @ 6:48 PM
96kj
90rpm
37%
17mph
15 min 90s Ride
Denis Morton
Wednesday 7/8/20 @ 10:29 AM
✅
167kj
88rpm
46%
21mph
Wednesday 4/29/20 @ 9:42 PM
431kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
Tuesday 4/21/20 @ 4:2 PM
329kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
Monday 3/30/20 @ 9:35 PM
345kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
Tuesday 1/28/20 @ 11:4 PM
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
Wednesday 1/22/20 @ 1:36 AM
210kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/25/20 @ 4:1 PM
✅
378kj
82rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 5/6/23
✅ 792 kj
Wednesday 4/12/23
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 5/2/23
✅ 608 kj
Tuesday 5/2/23
30 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 12/19/19
✅ 374 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Saturday 6/19/21
✅ 606 kj
Wednesday 2/8/23
15 min 90s Ride
Denis Morton
96 kj
Friday 7/10/20
✅ 167 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Wednesday 4/29/20
✅ 778 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 4/21/20
✅ 604 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 3/30/20
✅ 614 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Tuesday 1/28/20
✅ 537 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Wednesday 1/22/20
✅ 378 kj
Saturday 1/25/20