Shake and Bake

Workouts

Friday 3/3/23 @ 12:40 PM
143kj
81rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 3/4/23 @ 10:14 PM
181kj
83rpm
38%
16mph
Tuesday 9/14/21 @ 11:17 AM
101kj
88rpm
37%
17mph
15 min 80s Ride
Denis Morton
Thursday 9/16/21 @ 11:19 PM
129kj
72rpm
49%
19mph
Thursday 8/19/21 @ 11:0 AM
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Friday 8/13/21 @ 10:43 PM
133kj
81rpm
40%
17mph
Thursday 10/1/20 @ 11:24 AM
218kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 7:18 PM
180kj
85rpm
37%
16mph
Saturday 1/9/21 @ 3:8 PM
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 7:24 PM
180kj
82rpm
38%
16mph
Wednesday 12/23/20 @ 11:0 PM
119kj
84rpm
37%
16mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 8:46 PM
167kj
79rpm
45%
18mph
Monday 7/27/20 @ 9:12 PM
222kj
83rpm
40%
17mph
30 min HIIT Ride
Denis Morton
Wednesday 3/11/20 @ 7:48 PM
212kj
76rpm
43%
17mph
Friday 1/10/20 @ 1:31 AM
124kj
79rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 1/11/20 @ 7:4 PM
112kj
85rpm
36%
16mph
Sunday 7/28/19 @ 10:5 PM
287kj
77rpm
40%
16mph
45 min 80s Rock Ride
Denis Morton
Monday 7/15/19 @ 9:23 PM
311kj
76rpm
43%
17mph
Monday 6/3/19 @ 10:31 PM
122kj
81rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 5:2 PM
110kj
86rpm
36%
16mph

Workouts

30 min Low Impact Ride
Denis Morton
143 kj
Friday 3/3/23
181 kj
Saturday 3/4/23
15 min 80s Ride
Denis Morton
101 kj
Tuesday 9/14/21
129 kj
Thursday 9/16/21
20 min Low Impact Ride
Denis Morton
123 kj
Thursday 8/19/21
133 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Denis Morton
218 kj
Thursday 10/1/20
180 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Saturday 1/9/21
180 kj
Thursday 4/9/20
20 min 90s Ride
Denis Morton
119 kj
Wednesday 12/23/20
167 kj
Tuesday 12/22/20
30 min HIIT Ride
Denis Morton
222 kj
Monday 7/27/20
212 kj
Wednesday 3/11/20
20 min Low Impact Ride
Denis Morton
124 kj
Friday 1/10/20
112 kj
Saturday 1/11/20
45 min 80s Rock Ride
Denis Morton
287 kj
Sunday 7/28/19
311 kj
Monday 7/15/19
20 min Low Impact Ride
Denis Morton
122 kj
Monday 6/3/19
110 kj
Monday 5/13/19