Shake and Bake
Workouts
Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
Sunday 7/25/21 @ 5:20 PM
✅
674kj
70rpm
55%
21mph
Thursday 12/19/19 @ 1:50 AM
204kj
87rpm
38%
17mph
Thursday 12/19/19 @ 2:56 AM
✅
473kj
75rpm
60%
23mph
Saturday 6/19/21 @ 1:5 PM
292kj
87rpm
37%
17mph
Saturday 5/29/21 @ 7:45 PM
✅
501kj
73rpm
53%
21mph
Wednesday 8/19/20 @ 11:52 AM
228kj
79rpm
43%
18mph
Wednesday 8/19/20 @ 10:35 PM
✅
420kj
80rpm
55%
22mph
Wednesday 4/29/20 @ 9:42 PM
431kj
90rpm
37%
17mph
Friday 5/1/20 @ 2:50 PM
✅
978kj
74rpm
61%
23mph
Tuesday 4/21/20 @ 4:2 PM
329kj
90rpm
37%
17mph
Wednesday 4/22/20 @ 1:15 AM
✅
748kj
73rpm
62%
23mph
Monday 3/30/20 @ 9:35 PM
345kj
88rpm
39%
18mph
Tuesday 3/31/20 @ 3:6 PM
✅
777kj
73rpm
64%
24mph
Tuesday 1/28/20 @ 11:4 PM
306kj
81rpm
40%
17mph
Wednesday 1/29/20 @ 1:57 AM
✅
645kj
79rpm
56%
23mph
Wednesday 1/22/20 @ 1:36 AM
210kj
88rpm
38%
17mph
Sunday 1/26/20 @ 12:30 AM
✅
462kj
73rpm
61%
23mph
Friday 7/19/19 @ 5:18 PM
223kj
83rpm
41%
18mph
Saturday 7/20/19 @ 1:22 PM
✅
273kj
81rpm
45%
19mph
Workouts
320
kj
Saturday 5/6/23
204
kj
Thursday 12/19/19
292
kj
Saturday 6/19/21
306
kj
Tuesday 1/28/20
210
kj
Wednesday 1/22/20
223
kj
Friday 7/19/19