Shake and Bake
Workouts
Saturday 10/24/20 @ 1:21 PM
319kj
85rpm
40%
17mph
Friday 11/13/20 @ 7:54 PM
✅
362kj
82rpm
43%
18mph
Saturday 3/28/20 @ 3:0 PM
436kj
84rpm
40%
18mph
Saturday 3/28/20 @ 9:36 PM
✅
552kj
88rpm
43%
19mph
Saturday 4/25/20 @ 5:38 PM
475kj
92rpm
39%
18mph
Thursday 4/23/20 @ 5:33 PM
✅
540kj
93rpm
41%
19mph
Wednesday 3/11/20 @ 11:19 AM
311kj
81rpm
41%
17mph
Sunday 4/19/20 @ 10:23 PM
✅
370kj
91rpm
40%
18mph
Wednesday 4/22/20 @ 9:33 PM
209kj
93rpm
37%
17mph
Monday 4/27/20 @ 2:31 PM
✅
260kj
101rpm
38%
19mph
Tuesday 3/24/20 @ 9:4 PM
317kj
89rpm
38%
17mph
Monday 3/23/20 @ 7:26 PM
✅
416kj
91rpm
42%
19mph
Monday 1/20/20 @ 10:24 PM
304kj
82rpm
40%
17mph
Monday 1/20/20 @ 7:34 PM
✅
435kj
95rpm
42%
20mph
Monday 11/25/19 @ 11:32 AM
299kj
86rpm
38%
17mph
Monday 11/25/19 @ 7:39 PM
✅
404kj
86rpm
43%
19mph
Thursday 11/21/19 @ 1:26 AM
296kj
84rpm
39%
17mph
Tuesday 11/19/19 @ 4:8 PM
✅
417kj
86rpm
44%
19mph
Wednesday 10/9/19 @ 10:22 PM
289kj
86rpm
38%
17mph
Friday 11/15/19 @ 3:43 PM
✅
420kj
88rpm
43%
19mph
Workouts
319
kj
Saturday 10/24/20
436
kj
Saturday 3/28/20
311
kj
Wednesday 3/11/20
209
kj
Wednesday 4/22/20
317
kj
Tuesday 3/24/20
304
kj
Monday 1/20/20
296
kj
Thursday 11/21/19
289
kj
Wednesday 10/9/19