Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:31 PM
✅
172kj
83rpm
36%
16mph
Sunday 1/7/24 @ 3:10 AM
78kj
78rpm
26%
11mph
Monday 4/26/21 @ 9:53 PM
✅
306kj
85rpm
38%
17mph
Sunday 5/2/21 @ 6:48 PM
240kj
77rpm
37%
15mph
Saturday 1/30/21 @ 2:14 PM
✅
309kj
88rpm
38%
17mph
Wednesday 1/27/21 @ 11:12 PM
300kj
75rpm
41%
17mph
Monday 1/18/21 @ 3:0 PM
✅
296kj
83rpm
39%
17mph
Tuesday 1/19/21 @ 1:50 AM
287kj
73rpm
42%
16mph
Wednesday 8/19/20 @ 11:52 AM
✅
228kj
79rpm
43%
18mph
Sunday 8/16/20 @ 3:57 PM
158kj
74rpm
38%
15mph
Wednesday 4/29/20 @ 9:42 PM
✅
431kj
90rpm
37%
17mph
Tuesday 12/10/19 @ 2:22 AM
396kj
77rpm
40%
16mph
Tuesday 1/28/20 @ 11:4 PM
306kj
81rpm
40%
17mph
Saturday 1/25/20 @ 2:55 AM
✅
307kj
76rpm
42%
17mph
Monday 11/11/19 @ 11:4 PM
✅
309kj
82rpm
40%
17mph
Wednesday 11/13/19 @ 2:37 AM
304kj
76rpm
41%
17mph
Thursday 10/31/19 @ 1:2 AM
✅
211kj
81rpm
41%
17mph
Thursday 10/31/19 @ 1:22 AM
161kj
73rpm
39%
15mph
Wednesday 7/10/19 @ 10:27 PM
✅
242kj
78rpm
38%
15mph
Thursday 7/4/19 @ 3:59 PM
239kj
74rpm
38%
15mph
Workouts
287
kj
Tuesday 1/19/21
306
kj
Tuesday 1/28/20
239
kj
Thursday 7/4/19