Shake and Bake
Workouts
Saturday 5/6/23 @ 9:32 PM
✅
320kj
84rpm
35%
15mph
Saturday 5/13/23 @ 6:11 PM
302kj
81rpm
35%
15mph
Tuesday 5/2/23 @ 10:0 PM
✅
259kj
86rpm
35%
16mph
Sunday 5/7/23 @ 9:40 PM
217kj
85rpm
31%
14mph
Thursday 12/19/19 @ 1:50 AM
✅
204kj
87rpm
38%
17mph
Monday 12/23/19 @ 12:33 PM
160kj
83rpm
35%
15mph
Sunday 3/7/21 @ 10:10 PM
✅
203kj
87rpm
38%
17mph
Tuesday 3/9/21 @ 1:48 AM
143kj
86rpm
33%
15mph
Wednesday 1/22/20 @ 1:36 AM
✅
210kj
88rpm
38%
17mph
Tuesday 5/18/21 @ 12:54 AM
144kj
84rpm
34%
15mph
Friday 7/17/20 @ 4:25 PM
✅
248kj
79rpm
45%
18mph
Thursday 8/13/20 @ 12:12 PM
156kj
78rpm
37%
15mph
Wednesday 4/29/20 @ 9:42 PM
✅
431kj
90rpm
37%
17mph
Wednesday 4/29/20 @ 9:53 PM
335kj
80rpm
37%
16mph
Tuesday 4/21/20 @ 4:2 PM
✅
329kj
90rpm
37%
17mph
Tuesday 4/21/20 @ 2:52 PM
249kj
87rpm
34%
15mph
Monday 3/30/20 @ 9:35 PM
✅
345kj
88rpm
39%
18mph
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
Thursday 12/5/19 @ 1:56 AM
✅
284kj
92rpm
36%
17mph
Thursday 12/5/19 @ 11:59 AM
213kj
86rpm
33%
15mph
Workouts
302
kj
Saturday 5/13/23
143
kj
Tuesday 3/9/21
144
kj
Tuesday 5/18/21
335
kj
Wednesday 4/29/20
213
kj
Thursday 12/5/19