Shake and Bake

Workouts

Tuesday 7/19/22 @ 10:16 PM
✅
199kj
73rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:56 PM
✅
278kj
85rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
Friday 4/24/20 @ 4:16 PM
✅
423kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Thursday 8/29/19 @ 11:8 AM
✅
171kj
85rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 7/15/18 @ 3:38 PM
92kj
70rpm
39%
15mph
Tuesday 8/27/19 @ 9:51 AM
✅
109kj
84rpm
36%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 8/22/18 @ 11:20 AM
67kj
73rpm
31%
12mph
Saturday 7/13/19 @ 1:8 PM
✅
183kj
80rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 199 kj
Tuesday 7/19/22
kj
Friday 7/15/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 278 kj
Wednesday 6/3/20
31 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Friday 4/24/20
288 kj
Saturday 12/14/19
20 min FTP Test Ride
Denis Morton
✅ 171 kj
Thursday 8/29/19
92 kj
Sunday 7/15/18
20 min Power Zone Beginner Ride
Denis Morton
✅ 109 kj
Tuesday 8/27/19
67 kj
Wednesday 8/22/18
30 min Madonna Ride
Robin Arzón
✅ 183 kj
Saturday 7/13/19
180 kj
Wednesday 7/3/19