Shake and Bake
Workouts
Friday 6/30/23 @ 11:27 AM
247kj
85rpm
35%
15mph
Wednesday 11/25/20 @ 9:17 AM
✅
414kj
87rpm
43%
19mph
Thursday 12/19/19 @ 1:50 AM
204kj
87rpm
38%
17mph
Saturday 12/21/19 @ 9:30 AM
✅
300kj
85rpm
46%
20mph
Saturday 6/19/21 @ 1:5 PM
292kj
87rpm
37%
17mph
Monday 8/9/21 @ 8:45 AM
✅
338kj
86rpm
40%
18mph
Saturday 8/7/21 @ 2:17 PM
126kj
82rpm
38%
16mph
Saturday 3/13/21 @ 12:9 PM
✅
131kj
84rpm
38%
17mph
Monday 6/21/21 @ 9:31 PM
189kj
84rpm
38%
16mph
Monday 6/7/21 @ 8:12 AM
✅
202kj
82rpm
40%
16mph
Tuesday 10/6/20 @ 10:31 PM
156kj
78rpm
44%
18mph
Tuesday 10/27/20 @ 7:56 AM
✅
192kj
77rpm
48%
19mph
Wednesday 4/29/20 @ 9:42 PM
431kj
90rpm
37%
17mph
Friday 12/6/19 @ 12:44 PM
✅
622kj
87rpm
45%
20mph
Tuesday 4/21/20 @ 4:2 PM
329kj
90rpm
37%
17mph
Wednesday 4/22/20 @ 8:11 AM
✅
472kj
81rpm
48%
20mph
Monday 3/30/20 @ 9:35 PM
345kj
88rpm
39%
18mph
Monday 3/30/20 @ 4:39 PM
✅
447kj
82rpm
46%
20mph
Tuesday 1/28/20 @ 11:4 PM
306kj
81rpm
40%
17mph
Saturday 2/1/20 @ 9:10 AM
✅
430kj
83rpm
46%
20mph
Workouts
204
kj
Thursday 12/19/19
292
kj
Saturday 6/19/21
156
kj
Tuesday 10/6/20
306
kj
Tuesday 1/28/20