Shake and Bake
Workouts
Wednesday 12/13/23 @ 12:38 PM
177kj
83rpm
37%
16mph
Wednesday 12/13/23 @ 11:42 AM
✅
220kj
79rpm
41%
17mph
Saturday 8/19/23 @ 1:17 PM
246kj
81rpm
36%
16mph
Thursday 9/7/23 @ 10:42 AM
✅
435kj
76rpm
48%
19mph
Tuesday 6/27/23 @ 11:8 AM
160kj
82rpm
35%
15mph
Saturday 3/20/21 @ 2:20 PM
✅
350kj
90rpm
46%
21mph
Wednesday 4/19/23 @ 11:40 AM
152kj
83rpm
35%
15mph
Friday 6/4/21 @ 11:15 AM
✅
314kj
82rpm
47%
20mph
Monday 2/20/23 @ 3:31 PM
154kj
82rpm
35%
15mph
Saturday 9/11/21 @ 2:55 PM
✅
352kj
80rpm
51%
21mph
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Wednesday 12/4/19 @ 12:4 PM
✅
466kj
82rpm
45%
19mph
Monday 5/10/21 @ 8:20 PM
✅
192kj
86rpm
37%
17mph
Saturday 3/20/21 @ 2:19 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 1:56 PM
324kj
82rpm
41%
17mph
Wednesday 10/30/19 @ 8:26 PM
✅
418kj
81rpm
46%
19mph
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
Wednesday 2/26/20 @ 10:55 PM
✅
443kj
85rpm
45%
20mph
Monday 10/28/19 @ 9:54 AM
180kj
81rpm
45%
19mph
Saturday 11/23/19 @ 3:51 PM
✅
306kj
74rpm
59%
23mph
Workouts
246
kj
Saturday 8/19/23
160
kj
Tuesday 6/27/23
152
kj
Wednesday 4/19/23
322
kj
Wednesday 12/4/19
kj
Saturday 3/20/21
324
kj
Saturday 11/21/20
300
kj
Thursday 2/27/20