Shake and Bake

Workouts

Sunday 12/3/23 @ 10:59 PM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 3/21/22 @ 9:41 PM
✅
407kj
91rpm
41%
19mph
Saturday 3/12/22 @ 7:39 PM
512kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 10:51 PM
✅
566kj
93rpm
41%
19mph
Wednesday 3/8/23 @ 12:2 AM
348kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 11:6 PM
✅
414kj
88rpm
42%
19mph
Sunday 2/20/22 @ 8:21 PM
501kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 7:52 PM
✅
548kj
97rpm
40%
19mph
Sunday 2/7/21 @ 11:25 PM
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/19/22 @ 8:49 PM
✅
442kj
87rpm
44%
20mph
Sunday 1/19/20 @ 6:40 PM
273kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 9:3 PM
✅
421kj
93rpm
41%
19mph
Wednesday 4/6/22 @ 1:1 AM
509kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/17/22 @ 9:11 PM
✅
565kj
91rpm
42%
19mph
Sunday 4/3/22 @ 11:14 PM
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 1:5 PM
✅
420kj
96rpm
40%
19mph
Saturday 10/9/21 @ 9:13 PM
381kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 9:58 PM
✅
436kj
86rpm
45%
20mph
Saturday 9/25/21 @ 6:42 PM
373kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:35 PM
✅
409kj
93rpm
40%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
339 kj
Sunday 12/3/23
✅ 407 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 3/12/22
✅ 566 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 3/8/23
✅ 414 kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 2/20/22
✅ 548 kj
Sunday 3/6/22
45 min Power Zone Ride
Denis Morton
390 kj
Sunday 2/7/21
✅ 442 kj
Thursday 5/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 1/19/20
✅ 421 kj
Sunday 5/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Wednesday 4/6/22
✅ 565 kj
Sunday 4/17/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
372 kj
Sunday 4/3/22
✅ 420 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Saturday 10/9/21
✅ 436 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Saturday 9/25/21
✅ 409 kj
Monday 9/27/21