Shake and Bake

Workouts

Saturday 3/18/23 @ 5:10 PM
✅
551kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 1:45 AM
471kj
81rpm
43%
18mph
Friday 4/7/23 @ 10:36 PM
✅
398kj
83rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 12:53 AM
336kj
81rpm
41%
18mph
Tuesday 1/31/23 @ 1:32 AM
✅
221kj
90rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Thursday 11/24/22 @ 3:41 AM
198kj
81rpm
39%
17mph
Saturday 1/14/23 @ 4:10 PM
342kj
88rpm
41%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 1:55 AM
✅
348kj
86rpm
40%
18mph
Sunday 9/11/22 @ 5:7 PM
✅
493kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 2:22 AM
441kj
80rpm
45%
18mph
Saturday 4/2/22 @ 6:58 PM
✅
383kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 2:46 AM
339kj
78rpm
43%
18mph
Tuesday 3/22/22 @ 12:20 AM
✅
391kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 2:40 AM
374kj
81rpm
43%
18mph
Monday 3/22/21 @ 12:21 AM
511kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 4:12 PM
✅
514kj
78rpm
46%
19mph
Wednesday 3/3/21 @ 3:31 AM
233kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 5:47 PM
✅
247kj
87rpm
41%
18mph
Sunday 2/7/21 @ 12:8 AM
✅
644kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:34 PM
631kj
83rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 3/18/23
471 kj
Tuesday 7/27/21
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 398 kj
Friday 4/7/23
336 kj
Wednesday 4/12/23
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
✅ 221 kj
Tuesday 1/31/23
198 kj
Thursday 11/24/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
342 kj
Saturday 1/14/23
✅ 348 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 9/11/22
441 kj
Friday 2/11/22
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Saturday 4/2/22
339 kj
Friday 4/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 3/22/22
374 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Monday 3/22/21
✅ 514 kj
Saturday 11/7/20
30 min Power Zone Endurance 90s Ride
Denis Morton
233 kj
Wednesday 3/3/21
✅ 247 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Sunday 2/7/21
631 kj
Friday 2/5/21