Shake and Bake
Workouts
Monday 2/20/23 @ 6:6 PM
242kj
85rpm
41%
18mph
Wednesday 7/29/20 @ 3:57 PM
✅
344kj
80rpm
50%
21mph
Saturday 1/22/22 @ 11:33 PM
511kj
86rpm
42%
19mph
Saturday 1/22/22 @ 10:32 PM
✅
649kj
77rpm
51%
20mph
Thursday 10/14/21 @ 12:11 AM
404kj
86rpm
43%
19mph
Wednesday 10/13/21 @ 8:0 PM
✅
509kj
79rpm
50%
20mph
Friday 8/6/21 @ 9:32 PM
406kj
88rpm
42%
19mph
Tuesday 8/10/21 @ 2:53 PM
✅
521kj
81rpm
49%
20mph
Saturday 2/27/21 @ 12:46 AM
560kj
91rpm
42%
19mph
Sunday 2/28/21 @ 4:38 PM
✅
755kj
77rpm
54%
22mph
Sunday 2/21/21 @ 9:44 PM
398kj
95rpm
39%
19mph
Tuesday 2/23/21 @ 3:58 PM
✅
542kj
80rpm
51%
21mph
Monday 12/7/20 @ 2:50 AM
223kj
92rpm
38%
18mph
Friday 4/10/20 @ 12:32 AM
✅
296kj
86rpm
45%
20mph
Thursday 6/25/20 @ 1:41 AM
✅
199kj
89rpm
38%
17mph
Wednesday 9/23/20 @ 10:57 PM
0kj
32rpm
27%
5mph
Friday 5/15/20 @ 12:34 AM
✅
55kj
95rpm
33%
16mph
Wednesday 3/25/20 @ 5:56 PM
50kj
75rpm
37%
15mph
Friday 2/14/20 @ 3:9 AM
363kj
82rpm
38%
16mph
Friday 2/14/20 @ 4:24 PM
✅
582kj
82rpm
46%
20mph
Workouts
242
kj
Monday 2/20/23
511
kj
Saturday 1/22/22
404
kj
Thursday 10/14/21
223
kj
Monday 12/7/20
0
kj
Wednesday 9/23/20
50
kj
Wednesday 3/25/20
363
kj
Friday 2/14/20