Shake and Bake

Workouts

Saturday 1/15/22 @ 11:43 PM
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Sunday 3/27/22 @ 11:40 PM
646kj
90rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Friday 8/13/21 @ 11:33 PM
398kj
89rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 9/12/22 @ 11:53 PM
381kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 10/17/21 @ 8:38 PM
220kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Sunday 11/17/19 @ 2:43 AM
189kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Sunday 5/2/21 @ 10:0 PM
637kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Sunday 4/18/21 @ 9:47 PM
231kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Sunday 2/28/21 @ 1:47 AM
241kj
95rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Saturday 9/19/20 @ 8:31 PM
335kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 1/15/22
✅ 902 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Sunday 3/27/22
✅ 1168 kj
Tuesday 3/28/23
45 min Power Zone Ride
Ben Alldis
398 kj
Friday 8/13/21
✅ 726 kj
Friday 6/18/21
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 9/12/22
✅ 741 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Sunday 10/17/21
✅ 457 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Sunday 11/17/19
✅ 491 kj
Sunday 2/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Sunday 5/2/21
✅ 1188 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Sunday 4/18/21
✅ 466 kj
Sunday 4/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
241 kj
Sunday 2/28/21
✅ 469 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Saturday 9/19/20
✅ 752 kj
Sunday 5/19/19