Shake and Bake

Workouts

Thursday 10/14/21 @ 11:13 PM
✅
402kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:53 PM
306kj
85rpm
38%
17mph
Saturday 7/24/21 @ 12:2 AM
✅
358kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/19/21 @ 1:5 PM
292kj
87rpm
37%
17mph
Saturday 3/19/22 @ 12:17 AM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/2/19 @ 9:30 AM
270kj
84rpm
38%
16mph
Tuesday 2/15/22 @ 10:58 PM
✅
365kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:4 PM
306kj
81rpm
40%
17mph
Friday 3/5/21 @ 10:22 PM
✅
774kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
Monday 1/25/21 @ 12:20 AM
✅
398kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 2:14 PM
309kj
88rpm
38%
17mph
Monday 1/18/21 @ 3:15 AM
✅
373kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:0 PM
296kj
83rpm
39%
17mph
Saturday 7/4/20 @ 8:35 PM
✅
233kj
100rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 1:36 AM
210kj
88rpm
38%
17mph
Thursday 4/30/20 @ 7:48 PM
✅
432kj
97rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:42 PM
431kj
90rpm
37%
17mph
Tuesday 11/5/19 @ 2:8 AM
171kj
81rpm
38%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:2 AM
✅
211kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Thursday 10/14/21
306 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Saturday 7/24/21
292 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Saturday 3/19/22
270 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Tuesday 2/15/22
306 kj
Tuesday 1/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Friday 3/5/21
650 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Monday 1/25/21
309 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Monday 1/18/21
296 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Saturday 7/4/20
210 kj
Wednesday 1/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Thursday 4/30/20
431 kj
Wednesday 4/29/20
30 min Halloween Ride
Matt Wilpers
171 kj
Tuesday 11/5/19
✅ 211 kj
Thursday 10/31/19