Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:59 AM
✅
312kj
68rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 12:6 PM
291kj
77rpm
41%
17mph
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/9/23 @ 1:55 PM
✅
182kj
76rpm
40%
16mph
Friday 7/23/21 @ 12:24 AM
✅
401kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/21/22 @ 11:59 AM
361kj
76rpm
40%
16mph
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/18/21 @ 11:32 AM
271kj
84rpm
37%
16mph
Saturday 10/2/21 @ 2:58 PM
✅
369kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:43 PM
331kj
83rpm
36%
16mph
Thursday 9/30/21 @ 12:17 AM
✅
307kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:51 AM
233kj
80rpm
36%
15mph
Thursday 9/23/21 @ 11:56 PM
✅
143kj
84rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Friday 9/24/21 @ 11:54 AM
89kj
83rpm
33%
14mph
Thursday 7/22/21 @ 12:9 AM
✅
277kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 11:34 AM
239kj
82rpm
36%
15mph
Thursday 6/3/21 @ 12:16 AM
✅
427kj
70rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:7 PM
325kj
85rpm
35%
15mph
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:43 PM
212kj
90rpm
32%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Tuesday 1/26/21
291 kj
Thursday 11/23/23
30 min Power Zone Endurance 80s Ride
Denis Morton
182 kj
Sunday 4/4/21
✅ 182 kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 401 kj
Friday 7/23/21
361 kj
Saturday 5/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 4/27/21
271 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Saturday 10/2/21
331 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Thursday 9/30/21
233 kj
Friday 10/1/21
20 min Low Impact Ride
Denis Morton
✅ 143 kj
Thursday 9/23/21
89 kj
Friday 9/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Thursday 7/22/21
239 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Thursday 6/3/21
325 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Tuesday 1/19/21
212 kj
Tuesday 1/19/21