Shake and Bake

Workouts

Sunday 2/20/22 @ 4:15 PM
168kj
65rpm
44%
15mph
30 min House Ride
Jess King
Tuesday 2/22/22 @ 10:30 PM
✅
197kj
85rpm
38%
17mph
Tuesday 11/16/21 @ 1:14 AM
317kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 11:3 PM
✅
552kj
84rpm
50%
21mph
Saturday 3/20/21 @ 4:20 PM
284kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 1:19 AM
✅
537kj
85rpm
47%
21mph
Friday 11/27/20 @ 3:57 PM
221kj
53rpm
61%
18mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 7/16/21 @ 11:22 AM
✅
648kj
82rpm
48%
20mph
Monday 5/31/21 @ 2:50 PM
303kj
73rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 11:22 AM
✅
602kj
90rpm
48%
22mph
Saturday 4/24/21 @ 1:56 PM
434kj
72rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:57 AM
✅
710kj
85rpm
48%
21mph
Friday 4/23/21 @ 12:20 AM
342kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:46 AM
✅
531kj
86rpm
47%
21mph
Thursday 2/25/21 @ 1:8 AM
✅
493kj
71rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 12:25 PM
208kj
87rpm
35%
16mph
Friday 12/11/20 @ 12:54 AM
300kj
59rpm
61%
19mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 12:58 AM
✅
365kj
84rpm
50%
21mph
Saturday 7/25/20 @ 4:14 PM
128kj
59rpm
51%
16mph
20 min 80s Rock Ride
Jess King
Monday 12/7/20 @ 12:35 AM
✅
226kj
78rpm
51%
21mph

Workouts

30 min House Ride
Jess King
168 kj
Sunday 2/20/22
✅ 197 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Ben Alldis
317 kj
Tuesday 11/16/21
✅ 552 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Olivia Amato
284 kj
Saturday 3/20/21
✅ 537 kj
Tuesday 4/27/21
60 min Bring the Heat Ride
Emma Lovewell
221 kj
Friday 11/27/20
✅ 648 kj
Friday 7/16/21
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 5/31/21
✅ 602 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 4/24/21
✅ 710 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/23/21
✅ 531 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Thursday 2/25/21
208 kj
Saturday 10/17/20
30 min The Jess King Experience
Jess King
300 kj
Friday 12/11/20
✅ 365 kj
Friday 12/11/20
20 min 80s Rock Ride
Jess King
128 kj
Saturday 7/25/20
✅ 226 kj
Monday 12/7/20