Shake and Bake

Workouts

Thursday 3/31/22 @ 12:9 AM
✅
306kj
69rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 4:38 PM
182kj
74rpm
34%
13mph
Tuesday 3/22/22 @ 12:2 AM
✅
319kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 5:53 PM
176kj
70rpm
33%
13mph
Tuesday 2/8/22 @ 1:9 AM
✅
247kj
99rpm
33%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 1:55 PM
181kj
72rpm
35%
13mph
Saturday 6/26/21 @ 2:38 PM
✅
425kj
67rpm
48%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
Thursday 8/19/21 @ 12:16 AM
✅
324kj
76rpm
43%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 2:49 PM
218kj
77rpm
34%
14mph
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
Saturday 2/20/21 @ 3:56 PM
✅
285kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:26 PM
206kj
79rpm
29%
13mph
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
Thursday 7/30/20 @ 11:23 PM
✅
375kj
57rpm
58%
18mph
45 min Pop Ride
Kendall Toole
Thursday 8/20/20 @ 2:40 PM
237kj
72rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 306 kj
Thursday 3/31/22
182 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 3/22/22
176 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 247 kj
Tuesday 2/8/22
181 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 6/26/21
275 kj
Thursday 11/7/19
45 min Power Zone Ride
Olivia Amato
✅ 324 kj
Thursday 8/19/21
218 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 252 kj
Friday 10/2/20
153 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Saturday 2/20/21
206 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 2/5/21
359 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 11/28/20
291 kj
Saturday 11/28/20
45 min Pop Ride
Kendall Toole
✅ 375 kj
Thursday 7/30/20
237 kj
Thursday 8/20/20