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Shake and Bake
amrick
Los Angeles
12
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
132 🔥
Beat amrick
Workouts
Previous Workouts
Next Workouts
Friday 4/2/21 @ 12:23 AM
✅
262
kj
76
rpm
48
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/16/22 @ 7:36 PM
227
kj
87
rpm
40
%
18
mph
Tuesday 2/8/22 @ 1:9 AM
247
kj
99
rpm
33
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 2/10/22 @ 9:12 PM
✅
359
kj
88
rpm
41
%
18
mph
Saturday 6/26/21 @ 2:38 PM
425
kj
67
rpm
48
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/28/21 @ 11:56 AM
✅
512
kj
89
rpm
41
%
19
mph
Thursday 8/19/21 @ 12:16 AM
324
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 3/3/21 @ 11:50 AM
✅
385
kj
92
rpm
39
%
18
mph
Sunday 4/4/21 @ 3:21 PM
182
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 8/17/21 @ 6:47 PM
✅
242
kj
90
rpm
40
%
18
mph
Thursday 6/3/21 @ 12:16 AM
427
kj
70
rpm
46
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 6/3/21 @ 10:23 AM
✅
531
kj
91
rpm
41
%
19
mph
Friday 2/5/21 @ 1:12 AM
556
kj
74
rpm
44
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 12:22 PM
✅
655
kj
87
rpm
42
%
19
mph
Sunday 12/6/20 @ 4:53 PM
104
kj
75
rpm
38
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 7/22/20 @ 4:33 PM
✅
141
kj
89
rpm
38
%
17
mph
Saturday 11/28/20 @ 5:0 PM
490
kj
61
rpm
54
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 3:16 PM
✅
551
kj
89
rpm
43
%
19
mph
Friday 9/18/20 @ 9:53 PM
481
kj
76
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 1:14 PM
✅
510
kj
87
rpm
42
%
19
mph
Previous Workouts
Next Workouts
amrick
Los Angeles
12
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
132 🔥
Beat amrick
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
262
kj
Friday 4/2/21
227
kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
247
kj
Tuesday 2/8/22
✅
359
kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Saturday 6/26/21
✅
512
kj
Saturday 8/28/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
324
kj
Thursday 8/19/21
✅
385
kj
Wednesday 3/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
182
kj
Sunday 4/4/21
✅
242
kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
427
kj
Thursday 6/3/21
✅
531
kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
556
kj
Friday 2/5/21
✅
655
kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
104
kj
Sunday 12/6/20
✅
141
kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
490
kj
Saturday 11/28/20
✅
551
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
481
kj
Friday 9/18/20
✅
510
kj
Sunday 9/20/20
Previous Workouts
Next Workouts