Shake and Bake

Workouts

Friday 4/2/21 @ 12:23 AM
✅
262kj
76rpm
48%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/16/22 @ 7:36 PM
227kj
87rpm
40%
18mph
Tuesday 2/8/22 @ 1:9 AM
247kj
99rpm
33%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 9:12 PM
✅
359kj
88rpm
41%
18mph
Saturday 6/26/21 @ 2:38 PM
425kj
67rpm
48%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 11:56 AM
✅
512kj
89rpm
41%
19mph
Thursday 8/19/21 @ 12:16 AM
324kj
76rpm
43%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:50 AM
✅
385kj
92rpm
39%
18mph
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 6:47 PM
✅
242kj
90rpm
40%
18mph
Thursday 6/3/21 @ 12:16 AM
427kj
70rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 10:23 AM
✅
531kj
91rpm
41%
19mph
Friday 2/5/21 @ 1:12 AM
556kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:22 PM
✅
655kj
87rpm
42%
19mph
Sunday 12/6/20 @ 4:53 PM
104kj
75rpm
38%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:33 PM
✅
141kj
89rpm
38%
17mph
Saturday 11/28/20 @ 5:0 PM
490kj
61rpm
54%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:16 PM
✅
551kj
89rpm
43%
19mph
Friday 9/18/20 @ 9:53 PM
481kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:14 PM
✅
510kj
87rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 262 kj
Friday 4/2/21
227 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Ben Alldis
247 kj
Tuesday 2/8/22
✅ 359 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 6/26/21
✅ 512 kj
Saturday 8/28/21
45 min Power Zone Ride
Olivia Amato
324 kj
Thursday 8/19/21
✅ 385 kj
Wednesday 3/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
182 kj
Sunday 4/4/21
✅ 242 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 6/3/21
✅ 531 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Friday 2/5/21
✅ 655 kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
104 kj
Sunday 12/6/20
✅ 141 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 11/28/20
✅ 551 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Friday 9/18/20
✅ 510 kj
Sunday 9/20/20