Shake and Bake

Workouts

Saturday 10/2/21 @ 2:58 PM
βœ…
369kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 11:51 PM
311kj
86rpm
34%
15mph
Thursday 9/30/21 @ 12:17 AM
βœ…
307kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:44 AM
223kj
84rpm
34%
15mph
Saturday 6/26/21 @ 2:38 PM
βœ…
425kj
67rpm
48%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:39 AM
269kj
70rpm
36%
14mph
Thursday 7/22/21 @ 12:9 AM
βœ…
277kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 11:47 PM
225kj
87rpm
33%
15mph
Thursday 6/3/21 @ 12:16 AM
βœ…
427kj
70rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:26 PM
321kj
84rpm
34%
15mph
Friday 2/5/21 @ 1:12 AM
βœ…
556kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 11:24 PM
356kj
80rpm
35%
15mph
Wednesday 10/14/20 @ 12:4 AM
βœ…
381kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 11:9 PM
206kj
84rpm
33%
14mph
Friday 9/18/20 @ 9:53 PM
βœ…
481kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:3 AM
290kj
82rpm
35%
15mph
Wednesday 9/16/20 @ 10:40 PM
βœ…
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:46 AM
213kj
80rpm
35%
15mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
360kj
46rpm
82%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
166kj
80rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Saturday 10/2/21
311 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Thursday 9/30/21
223 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Saturday 6/26/21
269 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 277 kj
Thursday 7/22/21
225 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Thursday 6/3/21
321 kj
Thursday 5/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 556 kj
Friday 2/5/21
356 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 381 kj
Wednesday 10/14/20
206 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Friday 9/18/20
290 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Wednesday 9/16/20
213 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
βœ… 360 kj
Wednesday 8/12/20
166 kj
Wednesday 8/12/20