Shake and Bake
Workouts
Saturday 2/6/21 @ 3:24 PM
520kj
81rpm
40%
17mph
Saturday 2/6/21 @ 12:53 PM
✅
587kj
80rpm
42%
18mph
Sunday 11/22/20 @ 12:53 PM
392kj
76rpm
41%
16mph
Saturday 11/28/20 @ 3:13 PM
✅
488kj
84rpm
41%
18mph
Wednesday 10/14/20 @ 3:5 PM
298kj
80rpm
40%
17mph
Monday 10/19/20 @ 11:5 PM
✅
353kj
84rpm
41%
18mph
Thursday 9/17/20 @ 12:23 PM
404kj
80rpm
40%
17mph
Saturday 9/19/20 @ 4:56 PM
✅
486kj
85rpm
42%
18mph
Saturday 6/20/20 @ 11:59 AM
644kj
82rpm
40%
17mph
Monday 6/22/20 @ 11:10 PM
✅
793kj
85rpm
43%
19mph
Saturday 11/9/19 @ 2:31 PM
408kj
82rpm
40%
17mph
Sunday 5/17/20 @ 4:55 PM
✅
506kj
85rpm
42%
18mph
Thursday 12/12/19 @ 12:4 AM
296kj
84rpm
38%
17mph
Friday 4/10/20 @ 3:46 PM
✅
356kj
85rpm
42%
18mph
Wednesday 12/18/19 @ 11:18 AM
✅
299kj
84rpm
39%
17mph
Tuesday 12/17/19 @ 1:48 PM
234kj
64rpm
36%
13mph
Wednesday 11/27/19 @ 10:59 PM
283kj
84rpm
38%
16mph
Friday 12/6/19 @ 11:0 AM
✅
324kj
89rpm
37%
17mph
Saturday 6/29/19 @ 4:4 PM
✅
41kj
88rpm
31%
14mph
Monday 7/15/19 @ 10:31 AM
28kj
92rpm
24%
12mph
Workouts
520
kj
Saturday 2/6/21
392
kj
Sunday 11/22/20
298
kj
Wednesday 10/14/20
404
kj
Thursday 9/17/20
644
kj
Saturday 6/20/20
408
kj
Saturday 11/9/19
296
kj
Thursday 12/12/19
234
kj
Tuesday 12/17/19
283
kj
Wednesday 11/27/19