Shake and Bake
Workouts
Friday 2/10/23 @ 12:34 PM
197kj
83rpm
38%
16mph
Wednesday 6/22/22 @ 10:9 AM
✅
282kj
91rpm
42%
19mph
Thursday 4/15/21 @ 10:54 AM
317kj
86rpm
37%
17mph
Monday 8/9/21 @ 9:43 AM
✅
432kj
89rpm
42%
19mph
Sunday 10/17/21 @ 1:2 PM
303kj
81rpm
38%
16mph
Monday 10/11/21 @ 9:50 AM
✅
416kj
86rpm
43%
19mph
Wednesday 5/26/21 @ 10:54 AM
312kj
87rpm
37%
17mph
Wednesday 5/26/21 @ 9:49 AM
✅
426kj
92rpm
42%
19mph
Sunday 11/22/20 @ 12:21 AM
313kj
83rpm
39%
17mph
Monday 9/16/19 @ 9:23 AM
✅
388kj
86rpm
42%
19mph
Sunday 10/18/20 @ 11:1 PM
418kj
80rpm
41%
17mph
Monday 10/28/19 @ 6:45 PM
✅
511kj
88rpm
42%
19mph
Monday 10/12/20 @ 10:45 AM
397kj
83rpm
37%
16mph
Monday 9/9/19 @ 9:10 PM
✅
505kj
89rpm
41%
18mph
Tuesday 7/7/20 @ 3:3 PM
299kj
85rpm
36%
16mph
Wednesday 7/8/20 @ 10:12 AM
✅
430kj
89rpm
43%
19mph
Tuesday 11/5/19 @ 12:48 PM
295kj
79rpm
40%
17mph
Wednesday 11/6/19 @ 10:24 AM
✅
365kj
84rpm
42%
18mph
Tuesday 9/17/19 @ 10:27 AM
294kj
84rpm
38%
17mph
Tuesday 9/24/19 @ 9:22 AM
✅
378kj
91rpm
40%
18mph
Workouts
312
kj
Wednesday 5/26/21
418
kj
Sunday 10/18/20
295
kj
Tuesday 11/5/19