Shake and Bake
Workouts
Sunday 1/22/23 @ 12:12 PM
300kj
79rpm
40%
17mph
Saturday 1/21/23 @ 3:17 PM
✅
324kj
86rpm
39%
17mph
Thursday 2/3/22 @ 12:19 PM
331kj
83rpm
40%
17mph
Thursday 3/4/21 @ 11:4 PM
✅
458kj
88rpm
44%
20mph
Tuesday 7/14/20 @ 1:37 PM
202kj
85rpm
38%
17mph
Thursday 7/16/20 @ 7:9 PM
✅
267kj
82rpm
44%
19mph
Monday 2/22/21 @ 11:58 AM
284kj
84rpm
35%
15mph
Thursday 2/25/21 @ 11:50 AM
✅
396kj
82rpm
42%
18mph
Sunday 11/22/20 @ 12:53 PM
392kj
76rpm
41%
16mph
Thursday 11/26/20 @ 8:29 PM
✅
574kj
84rpm
43%
20mph
Friday 12/20/19 @ 10:38 AM
181kj
84rpm
37%
16mph
Thursday 11/12/20 @ 12:35 PM
✅
259kj
85rpm
42%
19mph
Saturday 6/20/20 @ 11:59 AM
644kj
82rpm
40%
17mph
Sunday 6/21/20 @ 2:18 PM
✅
883kj
77rpm
49%
20mph
Friday 6/19/20 @ 12:36 PM
209kj
84rpm
39%
17mph
Wednesday 6/17/20 @ 10:19 PM
✅
283kj
83rpm
45%
19mph
Wednesday 12/18/19 @ 11:18 AM
299kj
84rpm
39%
17mph
Thursday 12/19/19 @ 12:8 PM
✅
398kj
82rpm
44%
19mph
Thursday 9/19/19 @ 9:17 PM
387kj
82rpm
39%
17mph
Saturday 9/21/19 @ 3:21 PM
✅
547kj
82rpm
45%
19mph
Workouts
300
kj
Sunday 1/22/23
202
kj
Tuesday 7/14/20
392
kj
Sunday 11/22/20
181
kj
Friday 12/20/19
644
kj
Saturday 6/20/20
209
kj
Friday 6/19/20
299
kj
Wednesday 12/18/19
387
kj
Thursday 9/19/19