Shake and Bake

Workouts

Wednesday 5/26/21 @ 10:54 AM
312kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/23/20 @ 12:18 AM
✅
676kj
86rpm
53%
23mph
Saturday 5/15/21 @ 12:49 PM
183kj
78rpm
39%
16mph
30 min Reset
Denis Morton
Sunday 6/20/21 @ 11:12 PM
✅
360kj
85rpm
49%
21mph
Sunday 7/26/20 @ 1:57 PM
415kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:50 PM
✅
777kj
81rpm
52%
22mph
Sunday 2/28/21 @ 5:29 PM
436kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:57 PM
✅
813kj
81rpm
52%
22mph
Sunday 12/22/19 @ 2:8 PM
297kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 2:16 PM
✅
478kj
80rpm
49%
20mph
Sunday 11/22/20 @ 12:21 AM
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:14 PM
✅
723kj
85rpm
55%
24mph
Sunday 10/18/20 @ 11:1 PM
418kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 11:24 AM
✅
655kj
82rpm
49%
21mph
Tuesday 7/7/20 @ 3:3 PM
299kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:38 PM
✅
478kj
87rpm
45%
20mph
Friday 2/14/20 @ 11:5 AM
408kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:37 AM
✅
722kj
81rpm
51%
21mph
Tuesday 11/5/19 @ 12:48 PM
295kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:27 PM
✅
470kj
76rpm
50%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
312 kj
Wednesday 5/26/21
✅ 676 kj
Tuesday 6/23/20
30 min Reset
Denis Morton
183 kj
Saturday 5/15/21
✅ 360 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 7/26/20
✅ 777 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 2/28/21
✅ 813 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Sunday 12/22/19
✅ 478 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
313 kj
Sunday 11/22/20
✅ 723 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Sunday 10/18/20
✅ 655 kj
Thursday 1/31/19
45 min Power Zone Ride
Denis Morton
299 kj
Tuesday 7/7/20
✅ 478 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Friday 2/14/20
✅ 722 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Tuesday 11/5/19
✅ 470 kj
Thursday 9/5/19