Shake and Bake

Workouts

Saturday 4/2/22 @ 8:4 PM
229kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 11:13 PM
βœ…
560kj
65rpm
62%
21mph
Saturday 11/28/20 @ 4:59 PM
473kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 3:47 PM
βœ…
788kj
61rpm
66%
22mph
Wednesday 2/24/21 @ 12:42 AM
345kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 5:16 PM
βœ…
536kj
64rpm
60%
20mph
Friday 1/21/22 @ 6:47 PM
414kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 6:2 PM
βœ…
782kj
61rpm
66%
22mph
Saturday 10/16/21 @ 1:41 AM
357kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 2:17 PM
βœ…
592kj
65rpm
63%
22mph
Sunday 6/21/20 @ 6:42 PM
255kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/27/21 @ 8:45 PM
βœ…
351kj
70rpm
56%
21mph
Sunday 7/26/20 @ 2:40 PM
468kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 4:59 PM
βœ…
676kj
64rpm
58%
21mph
Saturday 2/27/21 @ 7:32 PM
515kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:56 PM
βœ…
731kj
65rpm
61%
21mph
Wednesday 12/2/20 @ 4:51 AM
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:36 PM
βœ…
274kj
77rpm
47%
19mph
Thursday 10/22/20 @ 4:2 AM
βœ…
231kj
79rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 8:18 PM
185kj
72rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
229 kj
Saturday 4/2/22
βœ… 560 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 11/28/20
βœ… 788 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 2/24/21
βœ… 536 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Friday 1/21/22
βœ… 782 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
357 kj
Saturday 10/16/21
βœ… 592 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Sunday 6/21/20
βœ… 351 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Sunday 7/26/20
βœ… 676 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
515 kj
Saturday 2/27/21
βœ… 731 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 12/2/20
βœ… 274 kj
Tuesday 12/1/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 231 kj
Thursday 10/22/20
185 kj
Thursday 10/15/20