Shake and Bake

Workouts

Saturday 1/15/22 @ 5:34 PM
469kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 12:54 PM
✅
731kj
92rpm
46%
21mph
Monday 11/16/20 @ 2:10 PM
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:1 AM
✅
599kj
94rpm
48%
22mph
Thursday 4/9/20 @ 2:55 PM
223kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:52 PM
✅
376kj
92rpm
47%
22mph
Saturday 4/2/22 @ 6:47 PM
412kj
79rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/30/22 @ 11:27 AM
✅
988kj
93rpm
47%
22mph
Thursday 5/6/21 @ 1:39 PM
591kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:17 AM
✅
1009kj
97rpm
47%
22mph
Thursday 8/12/21 @ 2:54 AM
354kj
79rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:50 AM
✅
673kj
101rpm
47%
23mph
Monday 12/21/20 @ 3:32 PM
176kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:31 PM
✅
369kj
92rpm
47%
22mph
Tuesday 9/22/20 @ 2:58 AM
211kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 12:26 AM
✅
418kj
102rpm
46%
23mph
Wednesday 3/3/21 @ 1:10 AM
56kj
78rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/1/21 @ 12:26 PM
✅
90kj
87rpm
42%
19mph
Tuesday 9/15/20 @ 2:25 PM
347kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 11:46 AM
✅
646kj
94rpm
49%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 1/15/22
✅ 731 kj
Friday 1/19/24
45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 11/16/20
✅ 599 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Thursday 4/9/20
✅ 376 kj
Wednesday 4/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 4/2/22
✅ 988 kj
Tuesday 8/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Thursday 5/6/21
✅ 1009 kj
Friday 5/7/21
45 min Power Zone Ride
Ben Alldis
354 kj
Thursday 8/12/21
✅ 673 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Monday 12/21/20
✅ 369 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Tuesday 9/22/20
✅ 418 kj
Tuesday 4/20/21
10 min Low Impact Ride
Hannah Frankson
56 kj
Wednesday 3/3/21
✅ 90 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Tuesday 9/15/20
✅ 646 kj
Sunday 9/13/20