Shake and Bake

Workouts

Saturday 10/16/21 @ 1:41 AM
✅
357kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/16/21 @ 5:36 PM
344kj
77rpm
42%
17mph
Wednesday 12/2/20 @ 4:51 AM
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:27 PM
✅
268kj
79rpm
46%
19mph
Saturday 10/17/20 @ 2:31 PM
389kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:56 AM
✅
514kj
81rpm
45%
19mph
Monday 10/12/20 @ 2:10 PM
✅
446kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
Wednesday 9/16/20 @ 4:44 PM
203kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 1:11 AM
✅
252kj
77rpm
46%
19mph
Sunday 7/26/20 @ 2:40 PM
468kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 9:13 PM
✅
557kj
79rpm
46%
19mph
Monday 11/4/19 @ 2:12 PM
281kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:4 AM
✅
394kj
82rpm
44%
19mph
Wednesday 6/10/20 @ 2:44 PM
364kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:51 PM
✅
405kj
80rpm
45%
19mph
Tuesday 6/9/20 @ 3:28 PM
393kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 1:29 AM
✅
436kj
84rpm
45%
20mph
Saturday 2/15/20 @ 3:8 PM
412kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
✅
531kj
83rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 357 kj
Saturday 10/16/21
344 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 12/2/20
✅ 268 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 10/17/20
✅ 514 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Monday 10/12/20
60 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
203 kj
Wednesday 9/16/20
✅ 252 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Sunday 7/26/20
✅ 557 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Monday 11/4/19
✅ 394 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Wednesday 6/10/20
✅ 405 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
393 kj
Tuesday 6/9/20
✅ 436 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 2/15/20
✅ 531 kj
Saturday 9/7/19