Shake and Bake

Workouts

Saturday 7/17/21 @ 5:9 PM
βœ…
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/29/21 @ 8:58 PM
321kj
90rpm
38%
17mph
Wednesday 8/18/21 @ 3:45 AM
βœ…
236kj
88rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 9:57 PM
203kj
87rpm
38%
17mph
Friday 9/9/22 @ 2:48 PM
βœ…
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/23/22 @ 7:53 PM
229kj
87rpm
34%
15mph
Sunday 9/11/22 @ 4:20 PM
209kj
81rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 9:27 PM
βœ…
223kj
94rpm
37%
17mph
Wednesday 6/30/21 @ 6:22 PM
βœ…
358kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/27/21 @ 8:46 PM
323kj
88rpm
39%
17mph
Thursday 5/14/20 @ 2:53 PM
42kj
83rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Monday 9/28/20 @ 9:59 PM
βœ…
69kj
88rpm
38%
17mph
Wednesday 9/16/20 @ 3:56 PM
βœ…
345kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 9:12 PM
313kj
91rpm
38%
17mph
Saturday 8/15/20 @ 4:41 PM
βœ…
242kj
81rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:58 PM
231kj
79rpm
44%
18mph
Wednesday 1/29/20 @ 2:59 AM
308kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/30/19 @ 2:25 AM
βœ…
317kj
85rpm
40%
17mph
Sunday 7/21/19 @ 5:11 AM
184kj
83rpm
38%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 10:27 PM
βœ…
237kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 341 kj
Saturday 7/17/21
321 kj
Tuesday 6/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 236 kj
Wednesday 8/18/21
203 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 311 kj
Friday 9/9/22
229 kj
Friday 9/23/22
30 min Power Zone Ride
Matt Wilpers
209 kj
Sunday 9/11/22
βœ… 223 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 358 kj
Wednesday 6/30/21
323 kj
Wednesday 10/27/21
10 min Low Impact Ride
Denis Morton
42 kj
Thursday 5/14/20
βœ… 69 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Wednesday 9/16/20
313 kj
Saturday 7/11/20
30 min Prince Ride
Ally & Emma
βœ… 242 kj
Saturday 8/15/20
231 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Wednesday 1/29/20
βœ… 317 kj
Monday 12/30/19
30 min Paul McCartney & Wings Ride
Denis Morton
184 kj
Sunday 7/21/19
βœ… 237 kj
Saturday 7/20/19