Shake and Bake

Workouts

Thursday 8/12/21 @ 2:54 AM
✅
354kj
79rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 7/27/23 @ 6:51 PM
281kj
80rpm
39%
16mph
Tuesday 11/16/21 @ 1:15 AM
✅
295kj
77rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 6/26/23 @ 6:4 PM
262kj
80rpm
38%
16mph
Friday 8/27/21 @ 4:56 PM
✅
341kj
77rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/11/23 @ 3:38 PM
249kj
84rpm
35%
16mph
Monday 2/1/21 @ 3:32 PM
✅
370kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/1/23 @ 6:34 PM
278kj
83rpm
38%
16mph
Monday 11/16/20 @ 2:10 PM
✅
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/8/22 @ 6:41 PM
281kj
81rpm
38%
16mph
Friday 1/31/20 @ 4:30 AM
✅
192kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/20/22 @ 7:34 PM
164kj
79rpm
38%
16mph
Sunday 4/3/22 @ 2:59 PM
265kj
78rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 3/25/22 @ 11:28 PM
✅
274kj
83rpm
37%
16mph
Tuesday 7/28/20 @ 5:49 PM
✅
228kj
78rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/25/21 @ 8:6 PM
66kj
80rpm
36%
15mph
Wednesday 7/21/21 @ 4:16 AM
✅
210kj
83rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 5:16 PM
162kj
81rpm
37%
15mph
Saturday 12/28/19 @ 3:45 PM
✅
131kj
80rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 10/20/20 @ 1:20 AM
96kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 354 kj
Thursday 8/12/21
281 kj
Thursday 7/27/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 295 kj
Tuesday 11/16/21
262 kj
Monday 6/26/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 341 kj
Friday 8/27/21
249 kj
Thursday 5/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 2/1/21
278 kj
Sunday 1/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 11/16/20
281 kj
Thursday 9/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Friday 1/31/20
164 kj
Tuesday 9/20/22
45 min Power Zone Ride
Ben Alldis
265 kj
Sunday 4/3/22
✅ 274 kj
Friday 3/25/22
30 min Britney Spears Ride
Cody Rigsby
✅ 228 kj
Tuesday 7/28/20
66 kj
Sunday 7/25/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 210 kj
Wednesday 7/21/21
162 kj
Tuesday 7/20/21
20 min Holiday Ride
Emma Lovewell
✅ 131 kj
Saturday 12/28/19
96 kj
Tuesday 10/20/20