Shake and Bake

Workouts

Tuesday 11/1/22 @ 5:51 PM
203kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 9/23/22 @ 2:6 PM
βœ…
332kj
82rpm
49%
21mph
Wednesday 12/30/20 @ 7:11 PM
243kj
83rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
569kj
85rpm
59%
25mph
Wednesday 12/2/20 @ 7:46 PM
230kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:19 PM
βœ…
511kj
83rpm
57%
24mph
Sunday 10/18/20 @ 6:14 PM
460kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:23 PM
βœ…
1097kj
81rpm
60%
25mph
Sunday 10/11/20 @ 4:35 PM
523kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:6 PM
βœ…
1154kj
82rpm
60%
25mph
Monday 6/22/20 @ 11:26 PM
634kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 8:27 PM
βœ…
1627kj
82rpm
59%
25mph
Wednesday 6/10/20 @ 7:28 PM
335kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 3:7 PM
βœ…
665kj
84rpm
54%
23mph
Monday 2/17/20 @ 9:19 PM
441kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 6:53 PM
βœ…
997kj
78rpm
59%
24mph
Thursday 11/7/19 @ 2:10 PM
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 9:47 PM
βœ…
793kj
80rpm
59%
25mph
Wednesday 9/18/19 @ 2:22 AM
365kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 9:58 PM
βœ…
846kj
82rpm
60%
25mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
203 kj
Tuesday 11/1/22
βœ… 332 kj
Friday 9/23/22
30 min Hamilton Ride
Robin ArzΓ³n
243 kj
Wednesday 12/30/20
βœ… 569 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 12/2/20
βœ… 511 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 10/18/20
βœ… 1097 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
523 kj
Sunday 10/11/20
βœ… 1154 kj
Wednesday 9/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Monday 6/22/20
βœ… 1627 kj
Monday 8/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Wednesday 6/10/20
βœ… 665 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Monday 2/17/20
βœ… 997 kj
Saturday 10/26/19
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Thursday 11/7/19
βœ… 793 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Wednesday 9/18/19
βœ… 846 kj
Monday 9/16/19