Shake and Bake
Workouts
Monday 9/11/23 @ 6:26 PM
204kj
72rpm
43%
16mph
Tuesday 8/29/23 @ 9:25 PM
✅
224kj
74rpm
44%
18mph
Tuesday 1/17/23 @ 4:9 PM
314kj
87rpm
38%
17mph
Saturday 1/14/23 @ 10:38 PM
✅
321kj
80rpm
41%
17mph
Monday 2/7/22 @ 12:16 AM
212kj
89rpm
38%
17mph
Saturday 2/27/21 @ 10:45 PM
✅
222kj
84rpm
40%
17mph
Saturday 10/17/20 @ 11:56 PM
340kj
84rpm
41%
18mph
Saturday 10/17/20 @ 7:53 PM
✅
340kj
82rpm
42%
18mph
Monday 9/21/20 @ 9:30 PM
✅
465kj
84rpm
41%
18mph
Tuesday 1/28/20 @ 12:50 AM
445kj
80rpm
42%
18mph
Tuesday 7/7/20 @ 8:25 PM
✅
222kj
86rpm
40%
18mph
Thursday 9/12/19 @ 10:35 AM
206kj
84rpm
39%
17mph
Monday 11/11/19 @ 11:58 PM
448kj
83rpm
41%
18mph
Saturday 5/16/20 @ 4:4 PM
✅
470kj
83rpm
42%
18mph
Monday 4/20/20 @ 7:52 PM
363kj
87rpm
41%
18mph
Wednesday 4/22/20 @ 9:44 PM
✅
371kj
80rpm
44%
18mph
Sunday 4/12/20 @ 6:10 PM
✅
337kj
87rpm
40%
18mph
Sunday 12/15/19 @ 1:42 PM
321kj
81rpm
41%
17mph
Monday 12/9/19 @ 7:5 PM
✅
310kj
85rpm
39%
17mph
Sunday 12/8/19 @ 9:27 PM
304kj
79rpm
41%
17mph
Workouts
314
kj
Tuesday 1/17/23
212
kj
Monday 2/7/22
340
kj
Saturday 10/17/20
445
kj
Tuesday 1/28/20
206
kj
Thursday 9/12/19
448
kj
Monday 11/11/19
321
kj
Sunday 12/15/19
304
kj
Sunday 12/8/19