Shake and Bake

Workouts

Monday 6/22/20 @ 10:39 PM
352kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 4/15/20 @ 8:20 PM
216kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Tuesday 10/1/19 @ 1:51 AM
360kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Wednesday 8/11/21 @ 4:35 PM
355kj
91rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Saturday 11/14/20 @ 11:17 PM
343kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Wednesday 9/11/19 @ 5:58 PM
354kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Saturday 7/20/19 @ 6:36 PM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
Monday 6/8/20 @ 8:59 PM
208kj
85rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Monday 2/17/20 @ 9:19 PM
441kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Wednesday 9/25/19 @ 8:45 PM
358kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
352 kj
Monday 6/22/20
✅ 772 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 4/15/20
✅ 485 kj
Saturday 12/3/22
45 min Power Zone Ride
Denis Morton
360 kj
Tuesday 10/1/19
✅ 744 kj
Friday 5/10/19
45 min Power Zone Ride
Denis Morton
355 kj
Wednesday 8/11/21
✅ 758 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Saturday 11/14/20
✅ 723 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
354 kj
Wednesday 9/11/19
✅ 746 kj
Tuesday 12/31/19
45 min Power Zone Ride
Denis Morton
313 kj
Saturday 7/20/19
✅ 759 kj
Wednesday 10/9/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 6/8/20
✅ 444 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Monday 2/17/20
✅ 979 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 9/25/19
✅ 737 kj
Wednesday 4/10/19