Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:9 PM
314kj
87rpm
38%
17mph
Monday 1/16/23 @ 5:59 PM
✅
578kj
90rpm
48%
22mph
Sunday 11/7/21 @ 10:25 PM
443kj
84rpm
41%
18mph
Wednesday 2/16/22 @ 9:49 PM
✅
811kj
87rpm
51%
22mph
Monday 2/7/22 @ 12:16 AM
212kj
89rpm
38%
17mph
Tuesday 3/2/21 @ 10:50 PM
✅
355kj
87rpm
48%
21mph
Sunday 2/6/22 @ 11:31 PM
361kj
95rpm
38%
18mph
Wednesday 3/3/21 @ 6:41 PM
✅
589kj
90rpm
47%
21mph
Sunday 11/22/20 @ 12:11 AM
219kj
87rpm
40%
18mph
Saturday 9/14/19 @ 8:13 PM
✅
313kj
85rpm
46%
20mph
Monday 9/21/20 @ 9:30 PM
465kj
84rpm
41%
18mph
Saturday 1/25/20 @ 5:45 PM
✅
723kj
88rpm
48%
21mph
Monday 11/11/19 @ 11:58 PM
448kj
83rpm
41%
18mph
Sunday 5/17/20 @ 6:50 PM
✅
885kj
80rpm
56%
23mph
Monday 4/20/20 @ 7:52 PM
363kj
87rpm
41%
18mph
Monday 4/20/20 @ 9:18 PM
✅
723kj
88rpm
53%
23mph
Monday 12/9/19 @ 7:5 PM
310kj
85rpm
39%
17mph
Wednesday 9/4/19 @ 12:5 AM
✅
425kj
83rpm
44%
19mph
Wednesday 7/3/19 @ 7:40 PM
48kj
94rpm
31%
15mph
Friday 2/1/19 @ 6:19 PM
✅
65kj
88rpm
38%
17mph
Workouts
314
kj
Tuesday 1/17/23
443
kj
Sunday 11/7/21
212
kj
Monday 2/7/22
219
kj
Sunday 11/22/20
465
kj
Monday 9/21/20
448
kj
Monday 11/11/19
310
kj
Monday 12/9/19