Shake and Bake
Workouts
Monday 1/24/22 @ 6:52 PM
452kj
87rpm
40%
18mph
Wednesday 11/17/21 @ 2:13 PM
✅
524kj
74rpm
48%
19mph
Tuesday 11/2/21 @ 6:27 PM
342kj
86rpm
40%
18mph
Saturday 10/9/21 @ 2:14 PM
✅
411kj
69rpm
51%
19mph
Monday 7/27/20 @ 7:31 PM
475kj
86rpm
41%
18mph
Saturday 7/25/20 @ 2:36 PM
✅
609kj
61rpm
58%
20mph
Wednesday 12/2/20 @ 7:46 PM
230kj
88rpm
40%
18mph
Thursday 3/19/20 @ 1:42 PM
✅
251kj
74rpm
47%
18mph
Sunday 10/18/20 @ 6:14 PM
460kj
82rpm
43%
18mph
Saturday 10/17/20 @ 9:34 PM
✅
603kj
0rpm
54%
20mph
Sunday 10/11/20 @ 4:35 PM
523kj
85rpm
43%
19mph
Thursday 10/8/20 @ 1:5 PM
✅
649kj
59rpm
61%
20mph
Wednesday 6/10/20 @ 7:28 PM
335kj
82rpm
42%
18mph
Friday 6/12/20 @ 1:19 PM
✅
430kj
71rpm
51%
20mph
Monday 2/17/20 @ 9:19 PM
441kj
85rpm
41%
18mph
Friday 2/14/20 @ 1:55 PM
✅
529kj
74rpm
48%
19mph
Thursday 11/7/19 @ 2:10 PM
330kj
83rpm
41%
18mph
Tuesday 9/10/19 @ 7:30 PM
✅
434kj
71rpm
51%
20mph
Wednesday 9/18/19 @ 2:22 AM
365kj
87rpm
41%
18mph
Tuesday 9/24/19 @ 1:19 PM
✅
470kj
63rpm
58%
20mph
Workouts
452
kj
Monday 1/24/22
475
kj
Monday 7/27/20
230
kj
Wednesday 12/2/20
460
kj
Sunday 10/18/20
335
kj
Wednesday 6/10/20
441
kj
Monday 2/17/20
330
kj
Thursday 11/7/19